Dessert for muscle: 5 sweet protein recipes that won’t hurt your figure

Nowadays, the world of desserts has become so diverse that healthy sweets have taken a firm place in it. They are not harmful to the figure, do not contain sugar and include natural ingredients. Such dishes can be added to the diet without fear for the figure.

We have selected for you five recipes for protein desserts that can be prepared at home. The list includes both uncomplicated deliciousness and those with which you will have to work in the kitchen. We promise that you won’t have to suffer for a long time!

Flourless Chocolate Roll

Koostisained:

• egg whites – 55 g;
• cocoa – 1 tablespoon;
• high-protein yogurt – 250 grams;
• skim cottage cheese – 200 g.;
• leavening agent – 6 g;
• vanillin;
• sugar substitute to taste.

Ettevalmistusmeetod

Separate egg whites from yolks and beat well with a blender. Mix cocoa, yogurt, sweetener, vanillin and baking powder in a bowl. Add the whipped whites and mix again. Place parchment on a baking tray, pour the homogeneous mixture onto it and spread evenly. Send it to an oven heated to 170 degrees for 10 minutes.

At this time, mix for the filling cottage cheese, yogurt and sugar substitute. Once the dough is cooked, spread the filling over it and roll up into a roll. Serve cut into small round pieces.

Apple cheesecake

Koostisained:

• corn flour – 40 g;
• rice flour – 40 g;
• cocoa powder – 10 g.;
• munad - 3 tk;
• või - 30 g;
• 1,8% fat cottage cheese – 350 g.;
• apples – 2 small or 150 g. peeled;
• applesauce – 100 g.;
• cornstarch – 25 g.;
• water – 150 g;
• gelatin – 10 g;
• sugar substitute – 6 tablespoons.

Ettevalmistusmeetod

For the base, melt butter and beat in a bowl with a blender along with 1 egg. Add flour, cocoa, 2 tablespoons of sweetener and mix. Grease a baking dish with butter and use a spoon to tamp the mixture into it. Bake in the oven for 5 minutes at 180 degrees.

For the cottage cheese layer, mix the cottage cheese, applesauce, 2 eggs, starch and 3 spoons of sweetener in a bowl. Whisk with a blender and pour the mixture over the prepared base. Bake in the oven for 35 minutes at 180 degrees. Then take the cheesecake out of the oven and let it cool.

To prepare the jelly, mix the gelatine with water and 1 spoon of sweetener and leave to swell. In the meantime, peel and dice the apples into small cubes. Heat the gelatin in the microwave, but do not boil, stir until the granules dissolve. Add the apples to it and pour the resulting mixture over the cheesecake. Put the dessert in the refrigerator overnight or for a few hours to let the jelly harden.

Royal patisserie

Koostisained:

• cottage cheese – 450 g;
• mixture of corn and rice flour – 140 g.;
• munad - 2 tk;
• butter – 35 g;
• magusaine maitse järgi;
• ricotta on request, so that the filling does not turn out dry.

Ettevalmistusmeetod

Rub the hard butter on a grater over a plate. Add the flour and egg yolks to it and with your hands grind into crumbs. For the filling, mix the cottage cheese, sweetener and egg whites in a bowl. Whisk with a blender until smooth.

Grease the baking dish with oil and place on it in layers, first half of the crumbs, then the cottage cheese filling and then the remaining crumbs. Spread each layer evenly with a spoon or spatula. Bake the dessert in an oven heated to 160 degrees Celsius for 30-40 minutes. Put the finished watruchka in the refrigerator overnight.

Soufflé with strawberries

Koostisained:

• Yogurt – 300 ml, you can high-protein;
• gelatin – 10 g;
• vesi - 50 ml;
• honey or sweetener – 1 teaspoon;
• strawberries – 200 g.

Ettevalmistusmeetod

In a small bowl, pour the gelatine with water, put in the microwave for about 10 seconds and stir. Whip the yogurt, gelatin and honey (or sweetener) with a blender for 4-5 minutes until frothy and bubbly. Chop the strawberries finely and add them to the yogurt mixture, stir. Pour the mixture into molds and send to the refrigerator for 2 hours.

Protein oatmeal cookies

Koostisained:

• banaan - 1 tk;
• Hercules – 4 tablespoons;
• protein – 1 scoop;
• cocoa powder – 1 tablespoon;
• any seeds to taste;
• peanuts or any other nuts to taste.

If the protein is chocolate, you can do without cocoa or make cookies without a hint of chocolate flavor. And remember that the more nuts you add, the higher the calories.

Ettevalmistusmeetod

Mash a banana in a bowl. Grind the hercules in half, but you can use a whole one. Pour the cereal into the mashed banana and wait for the cereal to soak. Halve the peanuts – again, you can use whole peanuts – and add them to the bowl with all the other ingredients. If the mixture is runny, add more hercules, and if it’s thick, add a little water.

Form cookies with your hands and place on a baking tray covered with foil or parchment. Bake for 15-20 minutes at 180 degrees. The dessert should harden on the outside and be soft inside.