Doctor names 5 causes of premature aging

Toitumisnõustaja, toitumisnõustaja, toitumisnõustaja, õige personaalse toitumise ekspert

Why do we age before our time?

As with many biological conditions, genetics plays a definite role in how quickly we age. But certain lifestyle factors can affect the speed at which we age: such as diet, amount of exercise, bad habits, etc. We tell you about some of them.

Ebakorrektne toitumine

Improper diet can be one of the most common causes of premature aging. An excess of sweet foods and drinks, fried foods causes the formation of so-called “glycation end products”. These substances increase oxidative stress and inflammation. They accumulate in tissues, causing a whole cascade of diseases, provoke aging.

In addition, glycation end products make all protein-containing tissues less stretchable and flexible. This is especially bad for the muscle layer of blood vessels. Also, this process leads to diabetes, aging skin, and a whole host of health problems.

And about who ages faster – men or women, read in our material.

Not drinking enough water

Water affects the appearance, making the skin smoother and giving it a healthy glow. In addition, it slows down the aging process. For example, without water, a plum turns into a prune. Dehydration affects the functioning of the body as a whole: water plays a crucial role in regulating body temperature, transportation of nutrients and oxygen to cells, removal of waste products.

Inadequate drinking increases the strain on the heart and blood vessels, impairs metabolic processes, and increases the level of compounds called reactive oxygen species (ROS). These substances are known as free radicals and can damage lipids, proteins and even DNA.

Suitsetamine

This bad habit damages collagen and elastin fibers, leading to signs of premature aging.

Unepuudus

Sleep deprivation alters the immune response and increases levels of inflammatory markers. This can contribute to metabolic dysfunction.

Inactive lifestyle

Lack of physical activity can also lead to premature aging. At a certain stage, sports stimulate the production of new neurons needed for memory and learning. Moderate physical activity is not only good for the body as a whole, the lungs and the heart, but also has a rejuvenating effect.

In fact, maintaining health and youth is not as difficult as it may seem at first glance. About eight simple ways that will help to prolong young years, told in the article.