Exercises for arm sculpting. How to remove folds in the armpit area?

Often the presence of folds in the armpit area is mistaken for an indicator of excess weight. In fact, the cause of their appearance can be not only fat, but also poor posture, stretching of the skin, slouching and so on. In any case, many people believe that you need to get rid of the folds. Let’s break down the exercises that will help to do this.

Exercise with a ball

Lähtepositsioon: feet shoulder-width apart, ball in hands at the level of the abdomen.

Slowly raise the ball above your head and press down firmly with your hands. Hold like this for 30 seconds, then lower it to chest level so that your straight arms are parallel to the floor. Hold for another 30 seconds. Then lower the ball to hip level with your arms perpendicular to the floor. Press the projectile and keep your arms in tension for half a minute.

Repeat 4-5 times.

Tõuked

Lähtepositsioon: lying down, hands slightly narrower than shoulder width.

The difference between this exercise and classic push-ups is in the positioning of the hands. The closer your palms are to each other, the higher the level of difficulty. Start with a distance slightly less than shoulder width, and gradually reduce it.

Perform three approaches of 10 times each day.

Dumbbell dumbbell curls lying down

Lähtepositsioon: lying on your back.

Straighten your arms with dumbbells perpendicular to your chest. Then separate them, but do not put them on the floor, bring your shoulder blades together.

Perform three approaches of 12-15 times.

Standing dumbbell curls

Lähtepositsioon: standing, feet shoulder-width apart, hands with dumbbells raised parallel to the floor, hands facing each other.

Spread your arms, try to keep them at shoulder level. Keep the starting position of the hands. Linger in this position for a few seconds, and then return back.

Tehke 15 korda.

Dumbbell overhead lift

Lähtepositsioon: standing, feet shoulder-width apart, arms bent at the elbows and apart, hands with dumbbells at the level of temples, elbows looking up.

Straighten your arms, hands pointing upwards. Hold in this position for a few seconds, then return to the starting position.

Tehke 12-15 korda.

How to perform the exercises correctly, see in the video “Championship”.

If the cause of unwanted folds is still excess weight, exercises alone will not be enough. To achieve better results, it is also worthwhile to revise your diet plan and get rid of bad habits.