Moenõuanded ja mõtteviis, et olla alati noor: Anastasia Zadorina elutarkused: Anastasia Zadorina's life hacks

Fashion, grooming, sports, psychological attitudes are all equally important. All this helps a woman to be beautiful and happy. How exactly should you act in each of these areas and what mistakes should you avoid?

Designer Anastasia Zadorina tells us about it. Fashion – something with which her life is directly connected. Anastasia knows firsthand what mistakes women most often make here. She had a chance to work as a stylist for a mekover show on TV.

The story about personal beauty-lifhacks and psychological attitudes is exclusive information. On January 19, Anastasia celebrates her birthday. In honor of the holiday and we asked the birthday girl to share it.

designer, founder of brands anastasiAZadorina and ZASPORT

I believe that one should not fixate on looking younger, the main thing is to look well-groomed, stylish, radiate beauty and self-confidence. If I have to give anti-ageing advice, I would talk about these points. How to succeed here?

Of the moments that add age, I would first ja foremost point out the hairstyle. Bad haircut, poor quality, untimely and untimely coloring – all this can visually add a few years.

It is also worth noting makeup. When it is overdone, it automatically ages. And, of course, it is impossible not to add to this list the wrong choice of clothes.

And we also very much underestimate the role of improper sleep patterns. Do not forget that because of chronic sleep deprivation there are bags and bruises under the eyes, from which no patches will not save.

The main fashion mistakes

As for clothes, the most common mistake that women make is choosing the wrong style. It is important not only to follow trends, but also to take into account the features of the figure.

It is believed that excess weight visually adds age. My opinion – competently selected clothes can level this. Alas, often women simply lack knowledge in this direction.

For example, among older ladies are often popular balakhonae. It is not about fashionable oversize hoodies, but about shapeless dresses. Apparently, since they hide the shortcomings of the figure, they are calmer, more comfortable.

But such an outfit (especially in black color) makes a woman older by 10 years! Therefore, such things I would advise to remove from the closet once and for all. As well as clothes made of heavy fabrics with prints and patterns reminiscent of curtains.

Fashion anti-age

Information about fashion trends is now a huge amount – in magazines, on websites, in social networks. The most important thing I want to advise is to know the measure in everything and understand what suits you and what is not so good.

Denim (without strong scuffs and decor), light or bright (but not neon) shades that refresh the complexion, basic nude heeled loafers and white sneakers – this is the universal minimum, which, in my opinion, will definitely rejuvenate the image.

Health and shape

What is the main secret of good physical shape, which is a natural guarantee of youth? I would emphasize four main components:

1. Proper nutrition.
2. Sleep regimen.
3. Self-care.
4. Regular exercise.

It seems simple and obvious, but not everyone manages to follow all four components of this formula. Someone, instead of going to bed early, prefers to stay up late on social networks. Someone does not have time to eat properly and sins of improper snacking because of a busy schedule, hoping to burn calories in the gym. Unfortunately, individually, none of this works.

Sport always rejuvenates

A sporty attitude and active lifestyle is what keeps us young and fit in general.

As far as clothing is concerned, sporty attitude is one of the trends that has been going on for several years now. It’s about the athleisure or sports chic trend. The main thing here is not to go overboard with the amount of “sporty”. So that you don’t look like you’ve just come out of the gym. It’s enough to dilute your bow with one thing.

A win-win option is tossud. Now they are combined with almost everything, and they are definitely suitable for any age.

Beauty-lifhacks

Modern girls are lucky – cosmetology is developing at an incredible speed. Now there are many means and ways to look good at any age.

I myself go to the beautician once a week. I like to try different procedures: masks, massages, peels, wraps. The main thing here is to find a good specialist who can assess the condition of the skin, give professional recommendations and will not insist on all procedures at once.

As for home care, I like face masks and eye patches. I remember coming back from Pyeongchang, where the Winter Olympics were held, with a suitcase full of different Korean masks for myself and my girlfriends.

Mental attitude

I believe that the most important thing is how we present ourselves. Are we confident in ourselves, do our eyes light up? This is what affects the way we are perceived by others.

That’s why I wouldn’t fixate on the numbers in the passport. Most often we look our psychological age, not our “chronological” age. Attitude and motivation play an important role here.

Not everyone enjoys doing sports, and this is absolutely normal. But you can get great pleasure when you see the result of these activities in the mirror. The same goes for self-care. Glowing skin, well-groomed look – a great motivation not to abandon their beauty routine and, as a result, look great.

About the motto for life

Don’t dwell on what went wrong. Instead, focus on what to do next.

Denis Waitley, American motivational speaker

This is a quote I heard relatively recently. It is very similar to my life principles. For example, when in 2017 we presented our first ZASPORT Olympic collection for the Games in Korea, and shortly afterwards we learned about the IOC’s decision to completely ban the use of Russian symbols on the uniforms, we did not sit idly by and immediately began to redesign the uniforms to meet the new requirements.

We did the almost impossible: in the shortest possible time we developed a new design, coordinated it with the IOC and produced a neutral outfit, which, by the way, was later noted by The Wall Street Journal as the most stylish at the Olympics.

I wish you to be beautiful, happy and achieve your goals. Victories rejuvenate better than patches!