Kuidas äärmuslikud kuulsuste dieedid mõjutavad tervist

The figures of many celebrities can be envied, but not always their secret is only in training and proper nutrition. In order to prepare for a role or look good in the frame, some take drastic measures. Whether it is safe to chase the “star” slimness, we examine together with Irina Erofeevskaya, nutritionist, speaker of Evotren and the International Festival of Health and Sports SN PRO EXPO FORUM.

Nicole Kidman and detox

Nicole Kidman looks great at the age of 53: such age is no excuse to launch yourself, says the actress. One of the secrets of her slimness is regular detox. Once every two weeks Nicole arranges three unloading days. During this time she does not eat anything, only drinks herbal tea and fresh juices. In her opinion, it not only helps to lose weight, but is also good for health.

Irina: I don’t really support this method, as fasting for more than one day should be supervised by specialists. And when the diet is only teas and fresh juices, it is considered starvation. If the body is completely healthy, one or at most two unloading days per week are allowed. And the interval between them should be at least three days.

Milaj Jovovich and the “water diet”

According to the celebrity herself, the basis of her diet is to maintain water balance. She tries to drink two liters of water every day. This is what allows Jovovich to maintain her figure.

Irina: I completely agree with this point. Two liters of water a day should try to drink everyone. It really improves metabolism and skin structure. In general, the norm of water can be calculated as follows: 30 ml per 1 kg of body weight.

Jennifer Aniston and mashed potato diet

The star of “Friends” turned to many ways to lose weight. One of them is a diet based on pureed food. During such a diet, the menu consists exclusively of smoothies, puree soups and other dishes of the same consistency. At the same time, oils and spices are temporarily excluded.

Irina: Food in the state of smoothies, that is, finely dispersed, is easier to digest, but rather unpalatable. Which means that a person will not be able to stay on such a food system for a long time. Therefore, you can stick to it for no more than 3-4 days, and if you are in the pre-menopausal age (about 30 to 50 years) and do not have any diseases of the gastrointestinal tract.

Ekaterina Andreeva and interval fasting

Ekaterina Andreeva in her “instagram” told about the diet that allows her to keep a great shape. The TV presenter eats according to the system of interval fasting and does not eat for 16 hours. “In Moscow, I generally eat at 19 hours, and then 16 hours do not eat and therefore breakfast is my favorite meal,” – wrote Andreeva under the morning photo. She claims that such a diet allows you to feel invigorated during the day.

Irina: I support interval fasting. Indeed, it is very useful for our body. With such a system of nutrition we get energy. The thing is that digestion takes a lot of energy, and with interval fasting it is not spent. In addition, the body gets rid of excess extracellular fluid, swelling – this is also very healthy.

Polina Gagarina and the six petals diet

After the birth of a child in 2007, the singer gained weight and could not lose it for a long time. According to Polina, she was helped by a strict diet regime. “First of all, I sat on a strict diet. I alternated: one day I eat only rice, another day – chicken, the third – only vegetables or light vegetable soup. And strictly until six o’clock in the evening! At first it was hard, all the time tormented by hunger, and then I got involved,” – shared the singer with followers in “Instagram”.

Irina: As I understand it, this is a diet of six petals. It has not a very healthy effect on the body. This system works on the principle of separate meals: a day – cereals, a day – proteins, a day – fiber, etc. Such a basis is more suitable for unloading day (one, maximum two days a week). But if you eat like this for six days in a row, it’s crazy stressful for the body and absolutely no benefit. Yes, the weight can go away, but at the expense of water, muscle tissue and only in a minimal proportion at the expense of fat. Moreover, on such a diet, kilograms most often return, if the result is not fixed by intensive physical activity and further proper nutrition.

If you are interested in healthy lifestyle and want to learn more about this topic, join the free online conference of the International Festival of Sport and Healthy Lifestyle SN PRO EXPO SN PRO PRO Transformation 1.0, which will be held on February 12 . Leading nutritionists, nutritionists and other experts will talk about how to cope with the vicissitudes of the XXI century and adhere to a healthy lifestyle, as well as answer your questions. It will not be boring!