How to have the perfect picnic? A list of healthy snacks for the outdoors

How to have the perfect picnic? A list of healthy snacks for the outdoors

In anticipation of the long holidays, we have prepared instructions for a healthy vacation.

ProteinRex brand expert, sports medicine and rehabilitation doctor

The real warm spring has already crossed the threshold. At last it is possible to go outside the house and go on a picnic in the company of friends or family. But even during the vacation you should not forget about your body and overload it with unhealthy food. What to take with you, we will tell you in the material.

Choose slow carbohydrates

Healthy food can be delicious! Slow carbohydrates are great for a picnic. Such products are full of vitamins, minerals and fiber, which the body needs for normal functioning. You can take with you whole-grain breads, apples, boiled corn or nuts. They will energize you for a long time and will not harm your figure. Potatoes should not be overdone. Especially if it is cooked with a large amount of oil. It is better to replace it with baked yams – it is very useful!

Useful kebab

What picnic without meat on the coals, right? You don’t have to abandon tradition, but you can make it a little more healthy. For example, choose chicken instead of beef or pork. It’s a great source of lean protein. You can try something new and grill salmon steak or other fish. This is a great alternative to calorie-laden meals.

Light snacks

As snacks at a picnic, snacks are great for snacking. For example, jerky is high in protein, low in fat and low in calories. It increases metabolism without overloading the body with a high amount of carbohydrates. And boiled eggs reduce appetite and saturate with omega-3, vitamins D and B12. You can also have dried seaweed (nori) – it’s a great substitute for chips or crackers. They are low in calories, full of minerals and vitamins A, C, E, K and B. Of the desserts, you should give preference to healthy protein counterparts without sugar, now there are alternative versions of favorite cakes and pastries.

Drinks

It is definitely worth giving up alcohol and sugary drinks. What to choose instead? Give preference to mineral water, freshly squeezed juice, homemade compote or cold green tea. Be sure to take clean water with you. People often confuse hunger with thirst. Especially in hot weather.

Vitamin dessert

Cookies, chocolate and other sweets will not only increase the amount of sugar in the blood, but can also provoke heaviness in the stomach. It is better to replace them with fragrant berries, which even in spring there are on the shelves of stores. Blueberries, strawberries or raspberries will give a real antioxidant charge to the body and saturate it with beta-carotene, minerals and vitamins. It’s also very tasty and harmless for the figure!

Spend a weekend at a picnic can be beneficial to the body. Be careful when choosing foods and do not get carried away by fatty foods. These tips will definitely help you!