How to lose weight for the New Year in three weeks without stress and without harming your health?

Emergency weight loss will not be healthy in any case. We offer safe methods of fighting excess weight. But before using them, you still need to consult a doctor.

You should not resort to monodiets, unprepared fasting or stressful exercise. You can lose a couple of kilograms in three weeks by simply adjusting the diet, excluding simple sugars and fast carbohydrates.

Candidate of Medical Sciences, doctor of integrative, preventive and conventional medicine, nutriciologist.

The best way to correct not only the figure, but also inflammatory processes caused by dysbiosis (change in the composition of the normal intestinal flora) is the so-called anti-yeast diet. Of course, the treatment protocol will be more strict and quite long (depending on the disease) – from one month, to six months or even a permanent diet.

We offer you a preventive “cleaning” of the body with a pleasant bonus in the form of figure correction, normalization of facial skin and reduction of swelling. This method involves the exclusion of everything that yeast fungi are used to eating, simply put – everything that ferments.

What should be excluded from the diet for three weeks

Flour products. In the first place under the ban fall flour products, confectionery, sugar (including hidden sugar, which you can find even in the composition of some sausages), bread, canned products with added sugar, sugar substitutes (except stevia), fruits (except lemon, cranberries and red currants).

Alcohol. It is necessary to refuse any alcoholic beverages.

Gluten. In the prohibited list fall potatoes, beets, carrots, yams. Also removed are cereals containing gluten (a group of complex vegetable proteins).

Then what can be eaten? Meat, eggs, fish, greens and leafy vegetables, beans, cucumbers, radishes, gluten-free cereals, nuts, unsweetened vegetables (asparagus, broccoli, Brussels sprouts).

If you do not want to give up your usual foods, we recommend refraining from alcohol, flour confectionery and products containing sugar. Before changing your diet, do not forget to consult your doctor.

What else you can do to speed up the process of weight loss

• Add spices and spices to the diet: turmeric, cloves, cumin, coriander – these are all metabolism activators.

• Daily physical activity – jogging for 15-20 minutes, jumping rope. It is not necessary to spend two hours on training, it is enough to awaken the metabolism.

• Visiting a hamam, sauna or bath. This procedure, if there are no contraindications, stimulates the flow of lymph (a component of the internal environment of the human body) and accelerates the cleansing of the body from toxins.

Ettevaatusabinõud

It should be understood that any diet is a stress for the body, and during the New Year holidays we often pile on the goodies.

The transition from malnutrition to overeating will undoubtedly lead to a set of those kilograms, which were not there before.

In addition, short-term diets are usually quite rigid, which can affect the work of the gastrointestinal tract and the entire metabolism.