How to quickly lose weight after childbirth? Instructions from Regina Todorenko

How to quickly lose weight after childbirth? Instructions from Regina Todorenko

The TV presenter was able to regain her shape in 5 months and now boldly demonstrates a precise figure.

Overweight is a problem that worries many girls and men of today. There are countless diets, tips, techniques to combat excess pounds. You can say that everyone who is not lazy has already written his own weight loss program. However, how to choose from the millions of the one that will help you? The answer is simple: better is the system that involves as much activity as possible. This is exactly the idea promoted by the famous TV presenter Regina Todorenko.

Pregnancy and recovery in 5 months

Regina gave birth to her firstborn in December 2018. Now the son of Todorenko and Topalov is one and a half years old: the child is able to walk and leads an active lifestyle, just like mom. During pregnancy, the presenter corrected herself by 18 kilograms and amazingly quickly recovered after childbirth. Already in January next year, she said that she lost 15 kilograms – just for two months! By that time, the girl managed to return to sports and dancing.

After another three months Regina was able to surprise fans. She starred in a swimsuit commercial, and everyone was delighted with how quickly you can return to your former shape. The girl herself assures that the main way to keep a slim figure after childbirth is not to lose it.

When before childbirth you lead an active lifestyle, do sports, and during pregnancy at least walk ten kilometers a day, it will be much easier to get in shape after the birth of the child.

“Eat a lot – a lot of exercise”

Todorenko’s weight loss system consists of four words: “A lot of ate – a lot of exercise.” The presenter openly talks about the fact that she can add anything to her diet, whether it’s junk food or just not the most useful food for the body. But after you’ve allowed yourself extra, you need to go burn calories – of course, not straight away.

Advice for future moms from Regina: you can eat everything and in any quantities. The main thing is to exercise a lot. Any physical activity will help you cope with obesity and overweight.

Natural products and steamed dishes

After giving birth, Regina ate five times a day in small portions, trying to eat everything delicious in the first half of the day and never skipping breakfast. And in the first month after the birth of her son, the girl adhered to a balanced diet plan. It included dietary meat, limited consumption of dairy products, cheese and bread. From products of red color Regina refused at that time. Probably because they can cause allergies, which is not safe for a nursing mom and baby.

The TV presenter tried to cook on steam, and ingredients for dishes ordered from the farm. Perhaps not everyone can afford it, but still expectant and new moms should pay special attention to the quality of what they cook with.

Perhaps Regina’s method is one of the best ways to fight excess weight. Unless, of course, physical activity is contraindicated.