A 5-minute workout for twine at home for beginners

How to quickly sit on the twine. A simple set of exercises for every day

You will need only five minutes.

Twine is not only beautiful and sexy. There are many reasons why you should know how to do it. The exercise increases the mobility of the pelvis and sacral region, improves blood circulation, the work of the pelvic organs and abdominal cavity. So put on your sports uniform, warm up and join our new workout.

choreographer

Before training, warm up well. You can do some jumping jacks or jogging on the spot.

Sisukord

Double lunge

Tehnika

Put your feet two steps wide, bend over and put your hands around your feet. Bend your legs at the knees, pulling your pelvis back.
Perform rolling movements first to the right, fully straightening the left leg, and then to the left, extending the right leg.
Make sure your pelvis stays up and your feet stay on the floor.

Do for a minute.

Modified frog

Tehnika

Kneel on your knees, bring your feet together behind you, place your hands on the floor in front of you.
Spread your knees as wide as possible, try to lower your pelvis to the floor. You can put your hands on your elbows for a better effect.
Hoidke selles asendis 30 sekundit.

Rest and do a second approach for another 30 seconds.

Seated forward bend

Tehnika

Sit on the floor, legs straightened in front of you and spread wide apart.
Slowly lean forward and try to touch the floor with your elbows. It is important to keep your back straight. Reach for the floor with your belly first, not your chest. If you can’t keep your back straight, you can put your hands behind your back.
Hold this position for 30 seconds.

Rest and do another approach for 30 seconds.

Simplified pose

Tehnika

Go into a deep squat on the left leg, put your hands on the floor, and straighten the right leg, pulling the toe towards yourself.
Leaning on your arms, roll to the other side, also straightening the non-supporting leg.
Alternate sides throughout the exercise.

Do one minute.

Treening on lõppenud. Harjutuste üksikasjalikku sooritust vaata videost.

Such a short workout will allow you to stretch your muscles and get closer to the dream of twine. Remember that for a good result you need to perform it every day.