Full-body outdoor workout, a set of vorcout exercises for all major muscles

How to test your physical fitness in 20 minutes? 5 street exercises from a trainer

November 10, 2021, 16:30 MSC

Before you grab complicated exercise machines and dumbbells under 100 pounds, try this challenge.

There are many myths in modern fitness about how to build an aesthetically pleasing body. Pump your abs in five minutes, eat buns and be slim, have sculpted muscles without a regimen. We have become so focused on the end result that we have forgotten about the pleasure of the process itself.

fitness treener

Physical fitness is more than having a beautiful body. Set a goal – to get a boost of energy and improve your mood at workout. Only in this way you will exercise at a high, and physical activity will become a way of life, and not another 30-day hard labor “lose weight for vacation”.

Use realistic beauty and health standards from the World Health Organization, not social media and fashion magazines.

Focus on improving your overall fitness level and only then think about biceps, taut glutes, low body fat percentage and bodybuilding competitions. Learn to do push-ups, pull-ups, and jogging. GTO indicators will be suitable as norms. When the level of preparation becomes above average, start to form a beautiful body.

An excellent alternative to the gym will be street sports grounds. In large cities, you can find new places to exercise with the help of online maps.

Sisukord

Pull-ups on the lower bar

Tehnika:

As you exhale from the lowest point, pull your chest toward the bar.
Bring your shoulder blades together, elbows back.
Hold for a second at the top point.
On the inhalation smoothly descend to straight arms to the starting position.

Do five times.

Push-ups on the lower bar

Tehnika:

On an inhalation, smoothly descend to touch the chest for 2-3 seconds.
The body is flat, stretched in one line.
On the exhalation powerfully push up, tensing the chest muscles.

Do 10 times.

Kükid

Tehnika:

On the inhale smoothly descend to the lowest point, so that the pelvis is below the knees.
Knees are directed to the sides, not inward.
Tagakülg on lame ja kergelt painutatud.
On exhalation, with a powerful movement get back to the starting position.
Kinnitage ja korrake liikumist.

Tehke 15 korda.

Leg raises in the corner on the bars

Tehnika:

On an inhalation, smoothly lower the legs, slightly bent at the knees, to the lowest point.
Arms and abs are tense during the whole exercise.
On exhalation, powerfully lead the legs upward, trying to reach the chest with the knees.
The pelvis twist.

Do five times.

Push-ups head down from the platform

Tehnika:

We stand on the platform so that we form a 90-degree angle between the legs and torso.
Feet are above the head.
On the inhale smoothly descend until the head touches the floor.
On exhalation push up powerfully.
Kinnitage ja korrake liikumist.
Move strictly vertically.

Do seven times.

Be physically active in everyday life, family and community. We underestimate the importance of physical education, but it can give a big boost in professional and personal life.