I will buy a certificate. Urgently. Inexpensive. Very dangerous

I’ll buy a certificate. Urgently. Inexpensive. Very dangerous

Why is it important to undergo a professional medical examination before serious physical activity, visiting the gym or swimming pool?

Five reasons that we managed to find out together with our expert, therapist, host of the program “About the most important thing” Aleksei Bezymyanny.

Aleksei Bezymyanny

1. Risk to the heart. One of the main dangers of a sudden increase in exertion is an increase in blood pressure and cardiovascular problems. In this case, the patient may experience a transient ischemic attack, stroke or heart attack, and even cardiac arrest.

2- Avoiding injuries and complications. Many patients have musculoskeletal and spinal conditions. Increased stress on the joints and spine can lead to joint inflammation and pinching of an existing spinal hernia, which will knock a person out of the training process for a long time. A medical board can help identify problems, rehabilitate and select a distance that will not aggravate existing conditions.

3. Almost healthy. The medical commission is aimed at identifying diseases in which high loads are contraindicated.

4. Basic examination. A peculiarity of our mentality is to go to doctors only if something starts to hurt. A full-fledged examination before the competition will help to get rid of this habit. Patients under 30 years old can start with a basic examination, which includes an examination by a general practitioner, blood pressure measurement and electrocardiogram. If a predisposition to cardiovascular or musculoskeletal diseases is detected, an extended examination is necessary.

5. How to exercise correctly? One of the main mistakes when participating in competitions or attending training classes is usually too ambitious goals and a biased assessment of the capabilities of your own body. A qualified specialist will help to assess the planned load and adjust it based on the general physical condition of the person.

Treat your health with care and take into account all the risks that may arise! This will help to insure yourself and your body against unforeseen situations during sports activities. You can have your first check-up today.