Kas on realistlik puhata uue aasta pühadel nagu puhkusel? Jah! 7 nõuannet neuropsühholoogilt

The long-awaited favorite period is approaching – New Year vacations. Perhaps, vacation is expected even more than the most important night of the year. For many people, the long weekend is an opportunity to finally sleep and watch their favorite TV series, for others – to visit family and friends, for others – to go on a mini-vacation.

No matter how you plan to spend your vacation, there is a danger of not having time to enjoy pleasant moments and not replenish the resource before going to work. Such, as noted by psychologists, occurs because of monotonous activities. But in order for the vacation to really be useful, it is necessary to give relaxation to both body and brain.

And the best and most useful will be the alternation of entertainment. The more bright beautiful entourage in the form of decorated storefronts, buildings, installed Christmas trees adds a positive mood and the desire to spend time actively.

neuropsychologist

Everyone puts into the word “vacation” a different concept. It is difficult for a lover of winter fun to understand a homebody who dreams of playing “Monopoly” next to a decorated Christmas tree. But you should not spend all 10 days allotted for New Year’s vacation, devoting to one activity. That way you can drown in the mire of monotony. Repetitive activities can bore you and will not bring the expected emotions. After it is more difficult to “come out of the shell” and reorganize to work. If you have prepared yourself a program of watching movies, do not forget to include in the routine walks in the fresh air. And, on the contrary, between activities, give yourself the opportunity to lie on the couch and read for a day or two.

If you find it difficult to make a vacation program and do not quite understand what you want to do – we give a little hint.

Organize yourself a mini-vacation to a warm country

Before the New Year, even if you didn’t manage to buy tickets in advance, you can try to buy promotional offers. This way you will be energized and warmed up in the sun. Popular destinations: Egypt, UAE, Bali.

Go skiing

Feeling the power of the spirit of the mountains during the holidays is very useful for resetting. Visit the resorts of Elbrus, Krasnaya Polyana, Arkhyz.

Restore your health

You can visit the resorts of Mineral Waters and recover with healing water in Zheleznovodsk, Essentuki, Pyatigorsk, Kislovodsk.

Explore your hometown

Make an unusual itinerary for yourself in the area where you live. Visit places you have never been to, look in a themed café. Novelty is always inspiring.

Relive your childhood

Walk to your neighborhood’s central tree and get into the spirit of the New Year.

Spend time with friends

Get together with friends and visit all the holidays. Exchange emotions, get support. You can attend quizzes, quests together.

Attend an unusual party

Go to a party in the style of paired Latin American dances: salsa, bachata, kizomba, attend a workshop on painting, clay modeling. A new kind of activity will help to cheer up.

Any chosen vacation will be full, if you allow yourself to mentally disconnect from work.