Just 2 exercises with an espander will help you pump up your legs. Video instruction from a trainer

Just 2 exercises with an espandex will help you pump up your legs. Video instruction from the trainer

This complex will be useful for both beginners and experienced athletes.

We continue the series of workouts with an espandex: today you will find exercises for working out the lower body. The classic movements for pumping legs are lunges and squats. You can complicate them with additional resistance, creating a load on the muscles you need. If you’ve been working out with your own body weight for a long time and want to make your muscles work harder, an expander will come in handy.

Our today’s set of exercises, which was prepared by fitness trainer Dmitry Razvarov, will be aimed at pumping the front and inner surface of the thighs.

You can choose the number of approaches and repetitions on your own, the main thing – do everything exactly as the trainer shows. Don’t forget to stretch well before training – it will protect you from injuries. Turn on the video and let’s go!