Kasha ate little: how does the diet for weight loss on cereals work?

Porridge is rightly considered the most useful breakfast option. Indeed, after such a meal you don’t want to think about any snacks – a bowl of oatmeal is enough to forget about food for a couple of hours. However, is it possible to build a diet entirely on porridge? Let’s see how effective such a diet is.

Why is porridge useful?

Porridge is a slow carbohydrate. This means that the body spends a lot of energy, i.e. calories, to digest it. This type of carbohydrate is also good because satiation occurs quickly, and hunger disappears.

In addition, all cereals are rich in trace elements, fiber, improve intestinal function. And such cereals as buckwheat, oatmeal and pearl, are considered the most useful, as they have a low glycemic index, contain B vitamins and amino acids.

How to lose weight on porridge?

The first and most important thing is not to overdo it with additives. Many people like to decorate the plate with nuts, syrups, jams and chocolate. Of course, such serving looks aesthetically pleasing, but the whole effect of porridge disappears. Instead of sweet and caloric decorations, it is better to use a handful of berries and a teaspoon of chia seeds.

Another tip – refuse porridge for dinner. It is worth leaving this dish for morning and afternoon meals.

And finally, don’t forget to drink water. Dietary fiber is better absorbed if you do not neglect liquids and consume your daily allowance.

How is the diet structured?

The most popular and effective are considered monodiets. The system is quite simple: you emphasize one cereal. For example, buckwheat. In the morning, buckwheat on milk, in the afternoon buckwheat porridge with vegetables, and in the evening, and in general, just cereal – without additives.

You can do the same with pearl and rice groats. Adepts of healthy eating see the results after a week – with such a diet manages to get rid of 3-4 kilograms. However, remember that the duration of such a diet should not exceed 6 days.

There are also such diets as “Seven porridge”. For each day of the week – a certain cereal. For example:

Esmaspäev – wheat;

Teisipäev – millet;

Kolmapäev, oatmeal;

Neljapäev, rice;

Reede – oatmeal;

Laupäev – pearl;

Pühapäev – any, for example, the one you like best.

In this case, cook the groats should be strictly on water, and from the use of other products for the duration of the diet will have to refuse.

Nutritionists recommend cooking porridge in the evening. You can use a simple recipe: take a glass of cereal, wash it and pour three glasses of hot water. After that, bring the porridge to a boil and cook for another 5 minutes. Remove the pot from the fire and cover with a lid. After that, cover with a towel and leave it until morning.

Vastunäidustused

Toitumisnõustaja Karina Deineko highlights and dangerous consequences of a diet on porridge. The fact is that such a diet is not complete – the body will not be provided with all the necessary nutrients. Problems of the gastrointestinal tract, if any, can be aggravated, which will lead to constipation.

Karina draws attention to the fact that water in such a diet plays a key role. You should drink after every meal.

Also, according to her, it is worth excluding fruits and other sweet additives. Otherwise, the glycemic index of the dish will increase, which will hinder weight loss. At the same time, the weight will go away only during the first days of such a diet. That is why the expert advises not to resort to a prolonged diet, but periodically arrange a relief day on porridge.

Before you limit the diet to cereals only, you should consult a doctor and undergo a comprehensive examination.

Remember that any diet should go for good. Do not exhaust yourself with such a diet, if porridge is not to your liking. If during the diet you start to feel bad, perhaps such a radical approach to nutrition is not for you. In this case, you should immediately consult a doctor.