Fitness

The key to a beautiful waist is proper nutrition and reasonable workouts. We have prepared for you a selection of exercises that actually “kill” the waist, rather than

5 great fat burning exercises for women. A fitness model’s street workout July 21, 2022, 16:20 MSC. Exercising outdoors makes us more resilient. In the summer, many athletes

Burn fat in 20 minutes. Powerful interval training for the whole body No equipment will be needed. Fast pace, fast life, and fast workout. Okay, 20 minutes is

How to remove flanks in 10 minutes a day. An easy but effective interval workout You will only need a mat. We really want to have a beautiful

Slouching is a big problem for modern people. We spend a lot of time sitting at the computer in the office and at home and, without noticing it,

How to pump up pectoral muscles with an expander. 3 effective exercises for men July 26, 2022, 16:20 MSC This projectile works no worse than exercise machines in

Peizulla Magomedov CMC in freestyle wrestling and kickboxing, two-time champion of Moscow in Thai boxing What should a beginner learn at the first kickboxing lessons? What techniques will

Intense workouts are best for fat burning. In a short period of time, you will be able to lose quite a lot of calories. For example, in today’s

Kristina Bosloviak choreographer, body and mind development coach This workout is for those who spend a lot of time at the computer or driving. If you feel your