Fitness

If you don’t know how to diversify your sporting life, try going to the store and buying some new equipment, cooking a tasty and healthy meal or exploring

Stretching (stretching) is a fitness trend that is relevant at any time of the year, at any age and in any state of health. And who in childhood

Of course, rest from constant physical exertion is good for our body. However, it should not be delayed for a long period of time. A long absence of

Nowadays, healthy food is getting more and more attention. New products with impressive characteristics are regularly appearing on store shelves. You may have already heard the term superfood.

Modern gyms are ready to offer their visitors maximum comfort during workouts. They are equipped with numerous exercise machines for all muscle groups, a swimming pool, shower cabins

Monday is a tough day, but you can’t forget about your health under any circumstances. In our digest we’ve gathered 8 news from the world of health and

Do you come home in the evening after work with a nagging pain in your back, lower back and neck? Or maybe old sports injuries have come back

Valentine’s Day has arrived, and we congratulate all our readers who are in love! Remember that you can love not only your other half, but also, for example,

Squats are one of the most effective strength training exercises in terms of gaining muscle mass. In addition, squats are used as a general strengthening and rehabilitation exercise.

A heart rate monitor for beginners Polar has long been known in the market of professional equipment, so there should be nothing offensive in the phrase “for beginners”