Ikigai: what principles and techniques the Japanese use to live to be 100 years old
Ikigai is a Japanese philosophical concept based on the search for personal purpose, which allows one to find meaning and joy in life. Eastern sages were able to
SportFitly - sport, fitness ja tervis
Buddha, Confucius, Lao Tzu: 30 quotes that will help you become stronger and overcome challenges
Buddha, Confucius, Lao Tzu: 30 quotes that will help you become stronger and overcome challenges Ekaterina Saleeva April 16, 2023, 18:40 MSC Audio version: Your browser does not
SportFitly - sport, fitness ja tervis
What is your superpower? A psychologist has given you 4 life hacks that will help you identify your hidden potential
psychologist-consultant, specialist in women’s psychology If during the day you solve ten problems, with nine – effectively, and one – not very much, about which, most likely, will
SportFitly - sport, fitness ja tervis
How do you realize that you are procrastinating your life and may regret it in the future?
psychiatrist, psychotherapist Fear of the new is often about the past. It is impossible to be afraid of something that has not yet been in life. A person
SportFitly - sport, fitness ja tervis
Speech coach named 6 skills that will help to take criticism correctly and without offense
Criticism is an inevitable part of any person’s life, but not everyone knows how to take it correctly. Often we respond to it immediately, without giving ourselves time
SportFitly - sport, fitness ja tervis
Becoming Truly Wise: 4 Buddhist Principles That Will Help Fundamentally Change Your Life
neurocoach The principles of Buddhism are simple and straightforward. If you follow them every day, you can be calm and even happy in times of turbulence and total
SportFitly - sport, fitness ja tervis
Total zugzwang: what is it and how can you learn to see a way out in the most difficult situations?
The German word zugzwang literally translates as “forcing a move”. This is the case when any action of a player leads to a worsening of his position and
SportFitly - sport, fitness ja tervis
Secrets of longevity of Chinese elder Li Qingyun, who lived to be 256 years old
Harmony with yourself, breathing exercises, herbal diet and unity with nature can help to preserve youth and sanity. This is the conclusion of a legendary Chinese man. Li
SportFitly - sport, fitness ja tervis
Is it always necessary to be kind? A psychologist told how to work with aggression in the right way
analytical psychologist, psychosomatotherapist, coach Kindness, compassion and mercy are worthy qualities that every person would like to possess. However, their manifestation is not always the optimal strategy of
SportFitly - sport, fitness ja tervis
Who lives longer – the rich or the poor? What is the main secret and does it depend on finances?
analytical psychologist, psychosomatotherapist, coach The level of income and wealth undoubtedly affects health. If statistics are to be believed, wealthier people do live longer. But is it just
SportFitly - sport, fitness ja tervis
etEstonian