Riskantne eksperiment. Mis juhtub kehaga, kui sa kolm päeva vett ei joo.
Each of us knows that life is impossible without water. It contributes to good health and participates in many important processes in the human body. But few people
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Miks on vürtsikas toit tervislik? Teadlaste poolt tõestatud
There are many polar opinions around spicy food. For example, in Asian and Latin American countries they like spicy dishes hotter and are constantly experimenting with their preparation.
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Mida süüa, et end üles pumbata? 10 lihtsat toitu lihasmassi kasvatamiseks
It is difficult to create a beautiful and relief body by strength training alone. Proper nutrition also plays an important role in the process of gaining muscle mass.
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20 fitness- ja toitumismüüt, mis takistavad teie edusamme
On the way to the perfect body, it’s easy to encounter misconceptions that sound convincing, but in reality hinder progress. Popular fitness blogger Tatyana Fedorishcheva, better known as
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Miks sushi ei ole PP? Jaapani lemmikroa koostisosade lahtiseletamine
Japanese cuisine came to Russia a few decades ago and quickly gained popularity. Everyone is especially fond of sushi and rolls. Sometimes it seems that since sushi is
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Teel täiuslikule nahale. Loetelu toiduainetest, mis aitavad teil vabaneda aknest
Beauty, health and youthfulness of the skin is the result of our direct actions. And first of all, our nutrition. Together with nutritionist and nutritionist Anna Berseneva, we
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Kuidas aitavad munad hommikusöögiks kaalust alla võtta? Teadlaste uuringud
Eggs for breakfast is quite a popular dish in many countries around the world. This is due to availability, price, and quickness of preparation. In such a small
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Lihtne saladus: vesi tühja kõhuga tugevdab keha. Kuid oluline on seda õigesti juua
The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the
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What happens to the body if you give up dairy products for a month
The benefits and harms of dairy products are still debated among experienced specialists in nutritional science and medicine. Some believe that without milk of animal origin, the human
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Fat for weight loss. What is ketodiet and why stars choose it
Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity
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