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President of the Association of Nutritionists and Health Coaches (ANCH) Which berries and fruits are not recommended to freeze and why? Is it possible to freeze berries Frozen

Meat is a favorite food of many families, especially in cold regions and during the cooler seasons. Depending on the type of meat, the method of preparation and

How to prepare delicious and healthy pastilla from apples at home. Recipe from the chef Benita Strelchenko September 15, 2022, 13:30 MSC Such a dessert will be stored

certified clinical geneticist, nutritionist, expert of UniProf Academy of Physicians What foods help to control appetite? Each of us has at least once caught ourselves thinking about snacking

Pancakes are a traditional morning meal. Is it possible to make it also healthy if you are watching your figure? Absolutely yes. It is enough to replace some

President of the Association of Nutritionists and Health Coaches (ANKZ) What to replace animal protein in the diet? According to the Institute of Immunology, intolerance to certain foods

nutritionist, gastroenterologist, Candidate of Medical Sciences, clinical pharmacologist, head of AlfaBiom company. What foods should be eaten after 40 to improve health and prolong youth? When we talk

chef, brand-chef of ImmunoHealth Immunodietology Clinic What is delicious and healthy to make from plums? Large sweet dessert varieties of plums are eaten raw. All the useful properties

Who should not eat freshly baked bread and why, told the doctor Nuria Gataulina September 23, 2022, 18:35 MSC Not everyone should completely give it up. doctor of

President of the Association of Nutritionists and Health Coaches (ANCH) How to choose the right pears at the store? Fall is the season of late and winter varieties