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Meat or fish – which is better for our health and can one be replaced by the other? Alina Krasikova April 26, 2023, 17:40 MSC Audio version: Your

nutritionist, nutritionist, member of the National Society of Nutritionists and Dietitians Today, there are many beverage options that can assist in weight loss and saturate the body with

“Dessert and proper nutrition” – sounds like an oxymoron, doesn’t it? Chocolate, candy, and other similar foods are always associated with “unhealthy” eating habits. In fact, there are

nutritionist, nutritionist Long-livers around the world have different eating habits, but there are commonalities in their diets. These are the ones that help keep them healthy and young.

Candidate of Medical Sciences, Rector of the B. Vader College of Bodybuilding, sports doctor, nutritionist For the harmonious work of all organs and systems it is necessary to

Fitness and bodybuilding trainer, certified nutritionist Gaining muscle mass is not as easy as it seems from the outside. This process requires not only time, effort and a

Nutritionist, nutritionist Recommendations for the number and frequency of meals vary depending on many factors. These are age, gender, level of physical activity, health status and weight indicators.

tarologist, blogger I love to eat good food, especially sweets. Many of you probably know how hard it is to give up your favorite foods and switch to

Food influences our memories, emotions, state of mind and even brain function. This year, the gastronomic industry has many surprises and discoveries in store for us. Functional eating

A few years ago, the abbreviation GMO made a lot of noise in the information space. At first, few people understood the exact definition of the words, and