Mida valmistada, kui kohvikud on suletud? 5 retsepti PP söökide jaoks nagu restoranist

Nutritionist, founder of the GetVegetable nutrition delivery service.

Organize a home master class and prepare dishes together – it will have a good effect not only on your appetite, but also on your overall mood.

Toast with avocado, lightly salted salmon and egg

Sa pead:

• whole wheat bread;
• salmon or salmon – 100 g;
• muna - 1 tk;
• avocado – 1 pc.

For making toast, try to use bread made of whole wheat flour – it will reduce the risk of gastrointestinal diseases, strengthen the cardiovascular system, give the body a long-term feeling of satiety, and lower blood sugar levels.

Bread can be slightly toasted on a non-stick frying pan, on it you need to place sliced avocado and fish. Prepare the egg according to your taste – boil, make a glazed or poached egg – and add it on top.

Elena: Salmon and avocado will saturate the body with healthy fatty acids, trace elements and phosphorus.

Poke

Sa pead:

• rice (preferably take varieties with long grains, as for sushi) or quinoa – 100 g;
• salmon, shrimp or tuna (raw or chilled) – 100 g;
• cucumbers – 45 g;
• seaweed – 70 g;
• radish – 2-3 pcs;
• chives – 1-2 stems;
• teriyaki sauce – 1.5 tbsp. tbsp;
• sesame oil – 1 tbsp;
• sesame seeds (black) – to taste.

The great thing about this Hawaiian dish is that you can design it however you want, especially at home. The main thing is that it should include seafood, grits, and sauce. Poke should be served in a deep plate.

Elena: This is a very healthy dish, it contains a balanced amount of fats, carbohydrates and proteins. And salmon is rich in essential omega-3 fatty acids, which improve brain function, reduce stress and stabilize blood pressure.

Cheesecake

Sa pead:

• skim cottage cheese – 200 g;
• natural yogurt – 125 ml;
• gelatin – 9 g;
• lemon juice – 75 ml;
• water – 75 ml;
• mesi - 3 spl;
• egg whites – 2 pcs.

Mix lemon juice with water, add gelatin and soak for five minutes. Then heat the mixture over low heat, but do not boil – the gelatin should dissolve. Cool the mixture. In a bowl, whisk cottage cheese, yogurt and honey and add the gelatin and lemon to it. Then whisk the egg whites into a foam and gently mix into the curd mixture.

Place the resulting batter on the base – it can be made of fresh fruit or bran. Put the cheesecake in the refrigerator for at least five hours – then you can serve the dessert.

Elena: Normalizes the cardiovascular system, enriches the body with useful dietary fiber and saturates it with minerals.