Morning cardio workout for weight loss. 5 exercises to start your day with

Morning cardio workout for weight loss. 5 exercises to start your day with

You’ll need 15 minutes.

Mornings aren’t always bright with sunshine, but you need to get your energy for the day somewhere. A workout can help you with this, it will take about 15 minutes, but you’ll have enough energy to last you until the evening. Remember that the process of weight loss is triggered by observing several points: a healthy diet, regular exercise and proper recovery.

treener

Shows a set of exercises for quick weight loss, which should be done in the morning.

Lunge jumps

Tehnika

• Stand up straight, make a lunge forward on the right leg.
• The knees of both legs should be at right angles in the lunge.
• In a jump change legs, moving into a lunge on the left leg.
• Look forward, the neck should form one line with the spine.

Perform the exercise for 50 seconds, alternating sides, and then rest for 10.

Running in the plank

Täitmistehnika

• Take the plank position on straight arms, make sure that the lumbar does not sag, and the back was flat.
• Now alternately with the help of jumps move the right and left leg to the chest, fixing the feet on the floor.

Do this exercise for 50 seconds and then rest for 10.

Jumping with boxing

Tehnika

• Stand up straight, clench your hands into fists, extend your right arm forward, bend your left arm at the elbow, the hand is in front of your chest. Left foot in front, right foot behind, legs wide apart.
• With a jump, change the position of your legs and arms. As a result, the right leg should be in front and the left behind, the left arm is pulled forward with a kick, and the right arm is bent to the chest.
• You should land on slightly bent legs and keep your arms in constant tension.
• Alternate sides, changing sides as you jump.

Box for 50 seconds and then take a break for 10 seconds and move on to the next exercise.

Jumping to the side with a touch

Täitmistehnika

• Stand up straight, take a wide step to the right, lean the body forward, bend the right leg slightly, bringing the pelvis back.
• The left hand touches the right foot, and the right hand in a straight position goes behind the back and looks up.
• The left leg is set back as far as possible to the right side, diagonally behind the right leg.
• Now with a light jump move to the left side, performing all the actions in a mirror-like manner.

Perform for 50 seconds, rest for 10.

Lunge with a U-turn

Tehnika

• Stand up straight, put your feet together. Keep the body straight, arms bent at the elbows and raised, hands brought together in front of the chest.
• Take a wide step to the right and sit on the right leg, bending it to a right angle, take the pelvis back, left leg fully extended. In a lunge position, rotate the body to the right and immediately return it to the starting position.
• Repeat the movements on the left side.

Do 50 seconds and then rest for 10 seconds.

It is necessary to make three such circles. Training is over. For a detailed execution of the exercises, see the video.

Keep a fast pace, but do not forget about the technique. If it is violated, not only does the effect change, but there is a risk of injury.