Ei mingit haigust, aga peavalu? Arst ütleb, mida teha, kui sul on ilmatundlikkus

Ei mingit haigust, aga peavalu? Arst ütleb, mida teha, kui sul on ilmatundlikkus

These recommendations will help you cope with the impact of magnetic storms.

doctor, clinical aromatherapist, expert of the medical faculty of Synergy University.

“Meteosensitivity or meteodependence is a phenomenon in which a person’s condition is affected by changes in weather conditions. Symptoms vary from mild discomfort to a significant deterioration of well-being”.

• How weather dependence manifests itself

• What should you do if you feel weather dependent?

How weather dependence manifests itself

In some cases, people experience headaches, increased fatigue, or even sleep disturbances.

It’s important to note that despite the obvious manifestations, weather sensitivity is not recognized as an official medical diagnosis.

Specialists from around the world are conducting research into weather sensitivity, and many of them are finding a definite pattern between meteorological conditions and disease. For example, some are finding a correlation between pressure fluctuations and worsening symptoms of chronic diseases.

Researchers in the UK analyzed 5.1 million patient pain reports and found that days with high humidity, low atmospheric pressure and strong wind gusts were most often associated with periods of increased pain.

Symptoms of meteosensitivity can include:

• headaches and migraines;
• joint pain;
• sleep disturbances;
• increased fatigue.

What should you do if you are feeling weather sensitive?

If you find yourself showing signs of weather dependency, it’s important to take control of the situation to alleviate your symptoms. Here are some tips.

Regular medical consultations. Have a consultation with your doctor to develop a personalized symptom management plan.

Utilize natural adaptogens. An essential oil can be your go-to when dealing with the symptoms of weather sensitivity. For example, peppermint is suitable for headache relief, citrus can help banish feelings of lethargy, and lavender or vetiver scents can reduce anxiety levels.

Strive to maintain a healthy lifestyle. A balanced diet, regular exercise and adequate sleep are your chance to improve your well-being.

Listen to your body. If you are aware of your addiction, try to avoid a busy schedule on days when significant weather changes are expected. Plan your schedule so that you have the opportunity to rest.

In addition, gradually adapting to changing weather conditions can also help in reducing your symptoms. Keep an eye on the weather forecast and adapt your daily routine to minimize the negative effects of weather on your health.