Non-stop motivation: 10 home sportswomen who inspired us

During the quarantine, many people finally have free time for sports. “Instagram” is full of publications from athletes and fitness models who do not give up exercising, even being in four walls. Girls hold various weight loss marathons, hot workouts and motivate subscribers to join the classes. We tell you who of the active users of the social network inspired us the most.

Elena Petrova

You’ll be surprised, but Elena is 37 years old. She believes that her body is an indicator that you can start exercising at any age. The girl herself got acquainted with training when she was already over 30, and by now she has achieved visible results and began to inspire others.

Now on the blogger’s page you can find workouts for different muscle groups and a large number of recipes for healthy dishes. In addition, Petrova often travels and likes to tell subscribers in detail about each new country.

Samira Mustafajeva

Russian and Azerbaijani gymnast also spends time at home with benefit. Almost every day in “instagram” at Samira you can watch live broadcasts with the participation of representatives of show business. The girl herself arranges fitness marathons for subscribers.

In early May, together with her husband, the athlete launched a new application for her own network of stretching and fitness studios SM Srterching. And if you are too lazy to exercise, you can just enjoy the spectacular twines of the ex-gymnast.

Sofya Soldatova

Fitness blogger Sofya Soldatova conducts workouts not only for stretching, but also for different muscle groups: for example, abs, back and buttocks. The girl also shares cardio exercises and exercises that help to sit on the twine.

In her Instagram, the athlete also shows how to lose weight in 30 days on her author’s program. Soldatova tells how to eat before and after home workouts, shares personal experiences and conducts various Challenges.

Ekaterina Usmanova

Russian fitness bikini champion with 2.6 million followers in the Network motivates girls to do sports. Last year Ekaterina gave birth to a child and has already managed to lose 20 kilograms. And in early May Usmanova launched a five-day marathon of exercises on the buttocks.

The blogger also systematically shows how to achieve beautiful posture, pump abs and legs at home with minimal equipment.

Sofia Maloletova

Sofia – an athlete, nutritionist and blogger with more than one and a half million followers on Instagram – also conducts exercises at home. Training with a lot of different equipment helps her to keep in top shape and keep her waistline.

On her page Maloletova shows subscribers how to perform exercises for different muscle groups: from bridge and folds to front squat and “squeeze” buttocks. And if you scroll through the blogger’s profile a little further, you can find paired sets.

Diana Volkova

The Arnold Classic champion and fitness trainer tells her subscribers how to achieve their goals through home workouts and proper nutrition. Volkova pays a lot of attention to motivation, because it helps to keep working on your body.

Diana posts short videos and IGTV recordings of workouts and offers girls to take part in a 12-week challenge to prepare for summer and show off their athletic figure. And for hardcore workout fans, Volkova shows training sessions with impressive weights.

Anastasia Zolotaya

Champion in fitness bikini Anastasia Zolotaya conducts in the Network not only training, but also live broadcasts. Most recently, the participant of the stream became a video blogger Alexey Stolyarov, with whom the girl conducted a 30-minute “killer” workout.

In the “instagram” athlete can find a lot of video-training: among them stretching lessons, sets on the press, cardio exercises. In general, exercises for every taste!

Anastasia Davletova

The New York fitness school graduate pleases her fans not only with training videos, but also with numerous motivational posts. And, of course, a chiseled figure.

Davletova shares the results of drying with her subscribers and organizes remote fitness projects. The girl gives gifts to their participants for the best results.

Maria Sokolova

Fitness bikini model and video blogger Maria Sokolova shares with the audience author’s training programs, nutrition plans and posts on various sports topics.

In addition, Maria holds a marathon of morning exercises to awaken people’s vigor and give them a boost of energy for the whole day. The girl wants her subscribers to have an incentive to get up from the couch every morning and share good results with her.

Milena Milacic

Master of Sports in rhythmic gymnastics, absolute champion of Serbia and trainer conducts online stretching lessons at home and films live broadcasts of her workouts.

In addition, Milena inspires her follower with perfect twines. The blogger likes to write great informative publications on the topic of sports.