How to learn to hold your breath for two minutes or more
There are many breathing exercises, practices, and gymnastics. Some are more effective, others less
SportFitly - sport, fitness ja tervis
No more exercise: how changes in weather affect well-being
No more exercise: how changes in the weather affect well-being April 22, 2021, 20:20
SportFitly - sport, fitness ja tervis
Stopping in time: how do you realize you’re overtraining?
Stopping in time: how do you realize you’re overtraining? April 30, 2021, 22:45 MSC
SportFitly - sport, fitness ja tervis
Healthy selfishness: how to start taking care of yourself
In today’s fast-paced life, people barely have time for work, family and friends. What
SportFitly - sport, fitness ja tervis
How to improve your health and appearance with home technology
How to improve your health and appearance with home technology Elizabeth Surova May 6,
SportFitly - sport, fitness ja tervis
The perfect sport? What is swimming good for you
Anyone who thinks that intense weight training in the gym is the best and
SportFitly - sport, fitness ja tervis
Hand on your pulse: what your heart rate should be at different ages
In ancient times, many people paid special attention to the pulse: it was believed
SportFitly - sport, fitness ja tervis
Is it mandatory to use sunscreen, how to take care of your skin in the summer?
Sunshine encourages us to spend more time outdoors, generally boosts our mood and gives
SportFitly - sport, fitness ja tervis
Why doesn’t the weight go away? Even with daily workouts and proper nutrition
Why doesn’t the weight go away? Even with daily workouts and proper nutrition May
SportFitly - sport, fitness ja tervis
No sneezing: how to relieve allergies in the summer season
No strength to sneeze: how to relieve allergies in the summer season May 16,
SportFitly - sport, fitness ja tervis
etEstonian