Mistakes in the training process are common to everyone, and especially to those who

Quick and easy workout for a flat tummy. 5 exercises from the trainer You

Dean of the Faculty of Sports Industry at Synergy University, International Hatha Yoga Instructor

You need to enter the new day in the right way. Morning rituals set

Who among us hasn’t wanted to burn as many calories as possible in a

A beautiful and straight posture adds aesthetics to your figure and grace to your

Many muscles in our body we don’t notice, but that doesn’t mean they don’t

An easy and healthy workout for teens. 4 full-body exercises September 1, 2022, 12:45

Synergy University sporditööstuse teaduskonna dekaan, rahvusvaheline hatha jooga instruktor

Exercising at home does not always require equipment. Exercises with your own body weight