Kuidas treenida teismelisi jõusaalis? Näpunäiteid Mihhail Kokljajevilt
How to exercise teenagers in the gym? Tips from Mikhail Koklyaev Mikhail Koklyaev May
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Pumbamine ilma hantliteta. Videotreening koos Alexander Kalaguriga
Pumping pecs without dumbbells. Video training with Alexander Kalagur You’ll need an elastic band.
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Tants "Koletislanna taltsutamisest". Mitu kalorit põletab Celentano viinamarjaseisuses?
The films become cult thanks to the script and the cast. The charming image
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Funktsionaalne treening õues. 5 kasulikku harjutust kogu kehale
Functional workout outdoors. 5 useful full-body exercises May 12, 2023, 16:25 MSC Audio version:
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Kuidas tugevdada luid harjutustega? Kasulik video treening
How to strengthen bones with exercises? Useful video training May 13, 2023, 09:15 MSC
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Suurepärane triitsepspump. Mis on teemantpuksiirid ja kuidas neid õigesti teha.
Great triceps pump. What diamond push-ups are and how to do them correctly May
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10 harjutust ja 5 lihtsat jooga asanat liigeste jaoks. Samm-sammult juhised
Every day we make a huge number of movements that involve the joints. They
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Kuidas pumbata oma alumisi kõhulihaseid? 6 kõige tõhusamat harjutust jõusaalis ja kodus
Working out your abs is a complex process, and exercises alone will not do
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Mis on elliptiline trenažöör ja kuidas seda kasutada, et kaalust alla võtta?
The elliptical is not only a way to diversify your cardio workout, but also
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Vaid 15 minutit päevas. Intensiivne intervalltreening õues Alexander Kalaguri poolt
Just 15 minutes a day. Intense interval training outdoors by Alexander Kalagur May 19,
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