A great alternative to the barbell for beginners. How to train with a body bar?
When training, you want the results to be perfect. Changing techniques, exercises and equipment
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Harjutus triitsepside pumpamiseks Ameerika kulturistilt. Tate pressi õppimine
Many inexperienced athletes start to worry about arm volume after a few months of
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What is the correct way to do the deadlift? This exercise is not so simple!
There are many exercises that everyone loves and does often. Among them, the deadlift
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Working out outdoors: fat-burning exercises with an escalander
Working out outdoors: fat-burning complex of exercises with an espander June 16, 2023, 09:15
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"See, et venitamine on ainult naiste jaoks, on müüt". Ühe sportlase isiklik lugu
In the fitness world, there are often stereotypes and prejudices associated with certain exercises
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Steel abs with Pilates: a useful set of exercises for women
Steel abs with Pilates: a useful set of exercises for women Klavdia Golubtsova June
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Training from the movie Lefty. How did Billy Hope prepare for his toughest fight?
A sports drama is not always just a classic story about a loser who
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How to learn to do pull-ups if you don’t have a pull-up bar? 5 preparatory exercises for home
fighter of the “Our Cause” league, world and European judo champion, founder of the
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Prantsuse press on tritsepside pumbamise harjutus. Kuidas seda õigesti teha?
The French press is an exercise for pumping up the triceps. How to do
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Relieve lower back fatigue in 10 minutes. 8 asanas for back relaxation
Synergy University sporditööstuse teaduskonna dekaan, rahvusvaheline hatha jooga instruktor
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