Hip pumping is an important part of the training process. Strong leg muscles support

The device we are going to talk about is a rubber or fabric band

Vince Gironda is a once great American bodybuilder. He became famous and established himself

Stretching coach, owner of Stretch-TOP studio “My story began with my love for rhythmic

How to remove the withers on the neck in 10 minutes a day? Video

The Scott Bench is a narrowly focused exercise machine that mainly works the biceps.

Inability to use exercise equipment – this is the problem faced by most beginners

Many people confuse Olympic squats with powerlifting squats. The main difference is that the

Õlalihased koosnevad kolmest peast - eesmine, keskmine ja

Fitness trainer, senior lecturer of the Department of Physical Education of SUUU Physical activity