Short workout for perfect abs - 6 minutes a day

Perfect abs in 6 minutes a day. A simple workout that everyone can do

Seadmeid ei ole vaja.

A flat belly and “cubes” – the dream of many. But those new to the sport sometimes don’t know where to start. Our new workout will be a great start on the road to perfect abs. It will take only six minutes, no equipment is needed, and even a beginner will be able to perform the exercises.

fitness treener

Shows a quick and easy set of exercises for perfect abs.

Sisukord

Birch

Tehnika

Lie on your back, arms stretched along the torso. Cross your legs.
On exhalation raise your legs up to an angle of 90 degrees with the floor and push your pelvis up.
Without staying in this position, slowly lower the pelvis and legs down. Do not drop your lower back to the floor.
At the lowest point, lower your feet almost to the floor, but do not touch it with your heels.

Perform for one minute.

Side twist

Tehnika

Lie on your back, bend your legs at the knees, rest your feet on the floor. Extend your left arm to the side and place your right arm behind your head. Place your left heel on your right knee.
Perform twists so that your right elbow touches your left knee.
Keep your lower back on the floor, feel your abs working.

Perform for a minute, then change sides.

Corner

Tehnika

Sit on the floor, put your hands behind your back, fingers facing forward. Raise your legs, they should be bent at the knees and be on the weight all the time.
As you inhale, simultaneously extend your legs in front of you and bend your body backward, bending your arms. Keep your head looking straight ahead.
On the exhale, pull the body and knees toward each other.

Perform for one minute.

Curls from the plank on the elbows

Tehnika

Stand in the elbow plank position with your elbows under your shoulders. The body should form an even line. The abs are in constant tension.
As you exhale, lift the buttocks up, while the body is pulled back so that the body forms an angle.
Sisse hingates pöörduge tagasi lähteasendisse.

Perform for a minute.

Side plank with twists

Tehnika

Lie on your left side, with your left palm rest on the floor, put your right hand behind your head. Raise your body, leaning on your left hand and right foot, left leg slightly bent.
Pull the left leg bent at the knee up to the elbow of the right arm. They should come together at about abdominal level.
Pöörduge tagasi lähteasendisse.

Perform for one minute and repeat on the other side.

Soojendus

This exercise will unload the muscles and relieve them of tension.

Tehnika

Lie on your stomach, place your hands on your palms under your chest.
Now push off the floor, straighten your arms, and put your feet on your toes. Keep your hips on the floor.
Arch your back and stretch. Pull your shoulders back and look at the ceiling. The body does not touch the floor.

Do this for one minute.

Treening on lõppenud. Üksikasjalikud harjutused leiate videost.

It only takes a little time to become one step closer to a healthy and tightened body. Regularly performing such a workout, you will be able to achieve a great result. But we remind you that regular exercise is 50% of success. To achieve beautiful abs, you will have to watch your diet and do exercises for different muscle groups.

You can find another abs workout in this article.