Pumpa oma esiosa delts jõusaalis. 3 harjutust kohatööks õlgadel

Pumpa oma esiosa delts jõusaalis. 3 harjutust õlgade kohatöötluseks

Attention and clarity are the key to the desired result.

To create a beautiful body, you need to pay attention not only to the body as a whole, but also to each muscle individually. For this purpose, isolated exercises are used. Their performance requires the active participation of only one muscle. They are worth talking about when there is a desire to pump up the front deltoid muscle.

Delts take part in flexion and extension of the shoulder, as well as in the withdrawal of the arm to the side. It’s hard to deny that these movements are performed extremely often during the day. And a good training of this muscle will allow you to perform the movements more easily and accurately.

Choosing the right exercises and following the correct technique is quite a difficult task, and professional athlete and fitness instructor Anton Piskunov helps to solve it. Three exercises will help to work out the front deltoid. Watch the video carefully and include them in your arm workout.