Relief in a month. How women’s drying works on personal experience

A sculpted body is what most gym-goers dream of. However, it is not possible to achieve the desired result by training alone or, on the contrary, by dieting alone. Here you need a comprehensive approach, which is most often called drying. It is used not only by professional athletes, but also by those who want to get in shape before the summer or a special event.

Coach and champion in fitness and bodybuilding Yuri Spasokukotsky knows all the nuances of the fat burning process. Dozens of people have changed their bodies for the better under his guidance. But the most impressive result was shown by Daria Dmitrieva. We tell you how the girl managed to get rid of 12% of fat and gain relief in just a month.

How does the female drying work on personal experience?

Daria decided to drying in the summer time to get in shape. Before that, the girl did not exercise regularly, did not count calories and sinned with sweets. In addition, Daria is a mom. By the beginning of intensive work on the body, her child was three years old. Yuri says that his mentee managed to show an amazing result for a beginner. After all, the fat-burning process usually takes at least a couple of months.

Daria and Yuri at a training session

Juri: Several factors worked. First of all, the training and nutrition program was aimed at the fastest possible result. Daria, for her part, strictly followed everything. Secondly, the beginner’s effect worked. In this case, anabolism, i.e. muscle mass growth, is greater.

In addition, Daria hastened to declare to subscribers that she did not resort to chemistry while building muscle mass. Her maximum in the use of supplements – protein and BCAA. The girl’s choice fell on pea protein, on which she cooked a variety of PP dishes.

Did the effect persist after drying?

Naturally, the effect of fat burning will not be eternal if it is not maintained with the help of sports and nutrition. Now Daria looks good, but she only dried up by summer.

I saw what I could be. And that I can be like this when I want.

The girl continues to train, but can already afford small joys in food: for example, a cake. She sincerely believes that it is always necessary to devote time to sports, and women should not be afraid of overpumping.

You can watch the full interview with Daria Dmitrieva on Yuri Spasokukukotsky’s YouTube channel.