Shake abs with fitness resistance bands. 5 effective exercises for home

Shake abs with fitness resistance bands. 5 effective exercises for home

It will take 10 minutes to perform the whole complex.

Many people want a beautiful and relief abs and spend a lot of time pumping them, but not everyone knows how to work on them properly. Today we will tell you how to pump abs with fitness rubber bands.

fitness-treener, spordimeister fitness ja kulturismi alal

Today we will work on the abs with the help of fitness resistance bands. The resistance bands are a functional training device with which you can pump any muscle of our body.

Legs apart + twists

Tehnika

• Put on a rubber band just above the knees. Lie on your back, lift straight legs up. Straighten your arms in front of you and bring them together.
• Spread your legs apart and, lifting your shoulders and shoulder blades, exhale with your hands reaching forward between your legs.
• Lie down on your back, return to the starting position and bring your legs together.

Do two approaches for 45 seconds each. Rest between approaches – 15 seconds.

Straightening legs

Tehnika

• Lie on your back, resting on the back of your elbows.
• Put the rubber band on the feet. Keep your legs bent at the knees, keep them weighted, pull the toes towards yourself.
• Straighten one leg, return to the starting position. Then do the same with the other leg.
• Alternately straighten your legs, making sure that you do not lose your breath.

Do two approaches for 45 seconds. Rest between approaches – 15 seconds.

Käärid

Tehnika

• Put the rubber band on the ankles. Lie down, put your hands under the buttocks with palms in the floor.
• Begin to perform alternating movements with straight legs up and down.
• Breathe evenly, keep your feet on the floor.

Do two approaches for 45 seconds each. Rest between approaches – 15 seconds.

Kaljurongeja

Tehnika

• Put a rubber band on the feet, stand at a lying down position.
• With an explosive movement on the diagonal pull the knee to the chest.
• Alternating legs, pull the knees to the chest at the expense of the abs, keep breathing even.

Do two approaches of 45 seconds each. Rest between approaches – 15 seconds.

Training is over. For detailed exercises, see the video on “Championship”.

After the workout you can do a light recovery stretching.