The 6 most effective weight loss exercises to do in the evening

The 6 most effective weight loss exercises to do in the evening

The complex is suitable for people with any level of training.

Many of us try to devote our free time to sports. Some people get up early and start their day with physical activity, while others, on the contrary, find it more convenient to exercise after work.

Today we together with trainer Eleonora Alibaeva have prepared a set of exercises for those who like to exercise in the evening. You will perfectly work the whole body, tone your muscles and start the fat-burning process. The complex is suitable for everyone, no additional equipment is needed. For the best effect, this workout should be done three times a week.

Do not forget about a balanced diet and good recovery after sports. These two factors play a significant role in achieving a beautiful figure.

Turn on the video and start training with us. Let’s go!