The dragon diet: 8 dietary rules Bruce Lee followed

The dragon diet: 8 dietary rules Bruce Lee followed

Strict diet of the fighter played an important role in achieving success.

Bruce Lee had a perfect body – muscles and, it seems, not a drop of fat under the skin. The great master of Chinese martial arts achieved this result thanks to grueling training and a strict diet plan. Over time, Lee developed his own diet, experimenting with Chinese cuisine and recipes from bodybuilder magazines. We share with you the rules of dieting from the Hollywood legend.

Rule #1. No flour

Part of the fighter’s “food philosophy” was the goal of not letting “empty” calories into the body, which can have a bad effect on the body and body shape. Lee, of course, sometimes allowed himself flour products, but he did it extremely rarely and most often in guests, where it was impossible to refuse the hosts.

Rule #2. Minimum of dairy products

It is said that Bruce Lee did not use any dairy products, and instead of whole milk for protein shakes he used powdered milk.

Rule #3. Make portions smaller, but eat more often

This advice is given by many nutritionists along with the actor. When you eat little but often, the body does not have time to put fat in reserve. Bruce ate five times a day, and in between meals made fruit snacks.

Rule #4. Consume protein shakes

Lee experimented with shakes because he simply loved them so much. The base of his drinks was always milk powder, eggs, peanut butter, bananas, brewer’s yeast and sprouted wheat.

Rule #5. Don’t avoid supplements

Vitamins C and E, bee pollen, rosehip syrup, acerola and lecithin have always been on the wrestler’s menu. But the set of nutritional supplements is individual, so before buying jars, it is necessary to consult with a doctor and find out what your body lacks.

Rule #6. Eat honey and ginseng

Bruce Lee used these products to “recharge” the body with vitamins. Also, honey and ginseng are extremely useful for immunity support, which is especially important now.

Rule #7. Do not forget about carbohydrates!

Carbohydrates are a universal source of energy. During training, a lot of energy and resources of our body are used up, so they must be replenished.

Rule #8. Take a closer look at Chinese cuisine

Here, of course, it is an individual matter, but, according to the Hollywood star, in the Chinese cuisine there are many useful foods rich in protein. For example, tofu cheese. And we can not say that Bruce’s opinion is unreasonable.