“Tighten” the muscles: how does dancing on the pylon affect the figure?

“Tend” muscles: how does dancing on the pylon affect the figure?

In one session, you can spend almost as many calories as in a circuit training.

Pole dance is a type of dance on the pylon, in which the performer combines elements of acrobatics, choreography and gymnastics. This direction has appeared quite recently, but has already managed to settle in the hearts of many girls who follow the figure and like to diversify training in the gym.Dance will give a sense of freedom, inner flight and self-confidence. But how effective is this type of training? Let’s find out together with Yana Radko, the founder of the Premium Pole dance studio.

How useful is pole dance training?

Thanks to the constant work of the muscles during training accelerates metabolism, which leads to rapid burning of calories and improved digestion. With regular training, students often note how much the endurance of the body increases. Of course, this is also facilitated by an intensive warm-up before the class. Good jumping cardio and stretching – these two factors help to significantly improve the work of the heart and cardiovascular system.

Don’t forget about female energy: pylon classes are ideal for unleashing it. Smooth movements, emotions and self-confidence become more and more noticeable with each lesson. Dancing in principle contributes to the release of endorphins, and on the pylon and with beautiful music helps to better know yourself and reveal your inner self. Undoubtedly, the figure also changes for the better.

How does dance help to burn calories?

During one training session you can burn up to 700-800 kcal. When working with pylon all muscle groups are involved: it is necessary to keep the body under control, otherwise the trick may fail.

Pole dance is ideal to combine with cardio to achieve the best results. For example, with dance exercises in the direction of Exotic dance. Already after two months of regular training, you can notice the first changes in the body, and in a year the cherished relief will appear.

Is it possible to build up muscles with the help of a pylon?

The expert believes that it is not possible to “build up” and increase muscles. There is work with their own weight, and the main load is on the arms and abs. Despite this, many girls have a fear of “overpumping” arms. Of course, the shoulders will become a little more relief, but there will definitely not be a significant growth.

Nevertheless, the changes will be visible to the naked eye. The body will become “drier”, muscle relief will appear, and the cherished cubes will appear on the abs. Pole dance classes are one of the effective ways to a beautiful and slim figure.