Training down: how to tighten your figure if you don’t want to go to the gym?

Some can’t imagine their day without a workout at any gym. A warm-up, some strength training and a little cardio at the end – what could be better? However, not everyone thinks so. There are those who are not going to go to the fitness center. Every now and then there are excuses and reasons “why not”. Maybe you should not overstep yourself? There are many alternatives to classic workouts that will help keep your body toned.

Rock climbing

When you climb on a rock-climbing wall, your arms and legs, shoulders, abs, neck – in general, all parts of your body are working. And the overall exertion is something you can’t always get during a workout. And the pleasure from the classes is tremendous. It’s unusual, exciting, and the emotions are off the charts! If you’re bored with the gym or you’re not a fitness fan at all, you should definitely give rock climbing a chance.

Trampolines

This sporting apparatus is so versatile that it can be used for a variety of purposes: from ordinary children’s games and entertainment for the whole family to health or professional training and even to get rid of excess weight. It is not for nothing that such a relatively new trend as jumping fitness is rapidly gaining momentum today. Classes are fun, energy-consuming, sometimes even difficult. But most importantly – useful in the fight against the hated kilograms.

Tantsimine

The undeniable plus of dance classes is that they help not only to keep yourself in good physical shape, but also to have fun. That is, in addition to a great mood, pleasant company, useful leisure and irreplaceable hobby, you get the opportunity to correct the figure. And if you exercise properly and combine the exercises with changes in diet, you can lose a lot of weight.

Pole dance

Pylon dance is, first of all, a sport that requires significant physical exertion and develops muscles. It is a kind of fitness, in which the pole acts as an exercise machine or, if you want, a projectile.

Pole dance classes improve coordination and stretching, develop plasticity and sense of rhythm, provide a significant (and yet natural) load on the muscles. They are strengthened evenly and harmoniously, and elements of stretching make them more elastic.

Ballet

Body ballet for weight loss is exactly what you need. This is a direction in fitness, which includes a set of lightened and adapted exercises that are aimed at training various muscle groups and reducing weight. Such training will help to improve posture, make movements graceful and plastic, and the body – flexible and attractive.

Riding

Horseback riding improves health and makes the rider’s figure more trim. Dozens of female equestrian athletes are proof of this. Despite the fact that a person in the saddle practically does not move, during a horseback ride the muscles are subjected to a sufficient physical load, which is enough to maintain tone. This is possible due to the fact that the rider receives a motor impulse from the horse, forcing the muscles to tense.

Hingamisharjutused

One way to keep the body toned is through breathing exercises. Oxygen metabolism helps burn fat cells, and these exercises are set up precisely to actively supply oxygen to the body. In addition, they have a beneficial effect not only on the appearance, but also on the internal state.