Milline leib on sinu figuurile tervislikum? Valides kalorite järgi

Many people find it difficult to imagine their diet without bread. It is often the first product on the shopping list. But what kind of bread to choose and how does it differ in general, if in most cases it is baked with flour? Let’s understand the caloric content of each type and decide which one is worth buying.

Corn bread

Kalorsus: 330 kcal / 100 g.

Despite the fact that in the selection this bread takes the first place in caloric content, it is good for health, and nutritionists even recommend it for mild forms of diabetes.

Corn bread is rich in B vitamins, as well as magnesium, calcium, potassium, because the flour undergoes fewer stages of sorting and purification. It also has a lot of fiber and helps normalize the work of the pancreas.

Whole-grain bread

Kalorsus: 313 kcal / 100 g.

Corn flour, which is considered healthy precisely because of its short sorting, undergoes several stages of purification. While flour for whole-grain bread is sifted only once. Grain is ground, leaving bran and sprouts, which makes the structure of baked goods loose. But thanks to this, the bulk of vitamins, macronutrients and dietary fiber are preserved.

White (wheat) bread

Kaloriline väärtus: 265 kcal / 100 g.

Wheat flour, from which bread is baked, contains mainly easily digestible high-calorie carbohydrates. Therefore, it is advised to be consumed by athletes and children to be satiated, but not to feel heavy.

However, if you do not lead an active lifestyle, regular consumption of white bread increases the risk of developing diabetes.

Rye bread

Calorie content: 259 kcal / 100 g.

Although the bread is called rye bread, rye flour in its composition – from 10 to 50%, most of it is still wheat flour. It is useful for skin and hair, increases hemoglobin level, but it is digested much worse than wheat bread, so it is not recommended to be fond of it.

Borodino bread

Kaloriline väärtus: 210 kcal / 100 g.

Most often, the finished loaf of bread is sprinkled with spices (coriander or cumin), which gives a spicy taste and a characteristic aroma. Therefore, Borodino bread is often distinguished from other breads. If we talk about useful properties, it improves metabolism and normalizes the work of the gallbladder and liver.

Oat bread

Kaloriline väärtus: 210 kcal / 100 g.

The usefulness of such bread is explained by the properties of oat groats, which not only gives lightness, but also has a complex of vitamins, including groups A, B, C. Oat bread is considered a dietary product, as it contains a large amount of fiber, which cleanses the body and improves metabolic processes.

Unleavened rye bread

Kaloriline väärtus: 195 kcal / 100 g.

In conventional bread, a significant part of sugars and other useful elements is spent on the nutrition of yeast. But at the same time, yeast-free bread, although it contains a wide range of vitamins, is significantly inferior in protein content to yeast products.