What kind of ice cream you can eat if you’re on a diet. Explained by a nutritionist

endokrinoloog, toitumisnõustaja

What kind of ice cream can you eat if you want to lose weight?

Ice cream is a treat that is prepared on the basis of milk, cream and butter with various fillings: nuts, chocolate or fruit. It is believed that the first ice cream was invented about 5 thousand years ago. Due to the complexities of preparation and storage, this treat was expensive and difficult to obtain.

Nowadays, ice cream is one of the most favorite desserts of almost all children and many adults.

What happens if you eat ice cream every day, told in the material.

What kind of ice cream to choose

Ice cream is a caloric, sweet and fatty product. By fat content, they are distributed as follows:

• 11,5-20% glombeer – 11,5-20%;
• creamy – 7,5-11,5%;
• dairy – 0.5-7.5%;
• sorbet, fruit ice – 0.2-1%.

So, the classic plombier has a fat percentage of 12-13%, and fatty – within 15-20%. The caloric content of such a dessert is the highest compared to the same dairy ice cream. It contains only 0.5-7.5% and is considered one of the most useful and low-calorie types.

As an alternative to dairy ice cream, you can choose a dessert made on the basis of berry and fruit juices – sorbet and fruit ice. The composition of such desserts does not contain dairy products, so they are also considered less fatty and caloric.

When buying ice cream, be sure to read its composition. In purchased sorbet, the first positions are occupied by sugar, flavor enhancers, dyes and flavorings. Which is not very good.

Milk, cream, sugar and vanillin – the fundamental components that you should pay attention to when choosing a useful and tasty ice cream. But you should not be afraid of such additives as emulsifiers and stabilizers. These substances allow you to increase the shelf life of ice cream and help maintain its shape.

Benefits and harms of ice cream

One serving of ice cream contains a lot of calcium (20-30% of the daily norm), as well as potassium and phosphorus, which participate in the regulation of bone metabolism and help strengthen bones and teeth.

In addition, this treat contains vitamins A, E, B, magnesium and sodium.

Ice cream is a source of L-tryptophan, which calms the nervous system and lifts the mood.

Can you gain weight from ice cream

You can, but only if you consume it in large quantities every day. And you should give preference to milk ice cream or sorbet, as they are the least fatty.

People with excess body weight and thinning should choose ice cream without additives. One portion of such ice cream can be eaten without harm to health and figure. The main thing is to fit it into the total daily calorie intake. You can eat any ice cream, provided that you do not exceed your calorie allowance.

It is not recommended to eat ice cream for those who have diseases of the gallbladder, pancreas. You should also limit its use to people with diabetes.

Useful ice cream without chemical additives can be prepared at home. We share recipes in the material.