Millega asendada kallid PP-toidud? 10 taskukohast alternatiivi

It is not uncommon to find such price tags in healthy food departments that even the most avid zoogeonist will not want to switch to a PP diet. In fact, many products are really overrated – not only in terms of cost, but also in terms of benefits. We tell you what you can replace them with.

toitumisnõustaja

We debunk the myths that proper and healthy nutrition is very expensive. You can always find a worthy substitute in the nearest store at an affordable price. The main thing is to understand what you are eating and for what purpose.

Lõhe

Hind: ~2160 rubles / 1 kg.

Red fish is rich in omega-3 fatty acids. They protect against aging, cardiovascular disease and are good for blood vessels.

How to replace: salmon or mackerel. This fish is not inferior in the number of useful substances, contains even more vitamins, regulates hormones, strengthens immunity and costs many times cheaper.

Hind: ~275 rubles / 1 kg.

Also in large quantities of Omega-3 is contained in flaxseed and hemp oil.

Avokaado

Hind: ~900 rubles / 1 kg.

The product is rich in fatty acids, vitamins B, E, potassium and monounsaturated fats.

Mida asendada: pumpkin seeds. They also contain basic fatty acids. Thanks to vitamins A and E, facial skin retains its youthfulness and radiance. Also avocado can be replaced with nuts.

Hind: ~760 rubles / 1 kg.

How to replace: cranberries and rose hips – are cheaper and find them, as a rule, easier.

Hind: ~600 rubles / 1 kg.

Chia seemned

Hind: ~900 rubles / 1 kg.

Contains healthy fatty acids, help to preserve the youthfulness of the body.

Mida asendada: sesame. It is rich in healthy fats, vitamins and easily digestible proteins that help build muscle mass. Also sesame reduces cholesterol and blood pressure.

Hind: ~440 rubles / 1 kg.

Oliiviõli

Hind: ~800 rubles / 1 liter.

Rich in vegetable fats and vitamins.

How to replace: sunflower oil contains the same useful substances. The main thing – choose it correctly.

Hind: ~125 rubles / 1 liter.

Mida asendada: black currant contains much more calcium, vitamin C, magnesium, phosphorus, potassium. Improves skin health and is much cheaper in stores than blueberries.

Hind: ~400 rubles / 1 kg.

Kale

Hind: ~1810 rubles / 1 kg.

Contains many vitamins, calcium and iron.

How to replace: broccoli. It also contains calcium and iron. In addition, broccoli has a lot of magnesium, vitamins A, B6 and fiber, and it costs much cheaper.

Hind: ~270 rubles / 1 kg.