What treatments can help muscles grow and relax?

What treatments can help muscles grow and relax?

If you feel that by your own efforts in the gym you can no longer cope.

A sedentary lifestyle has a negative impact on health. Muscles are especially susceptible to it, as blood circulation slows down in them. Because of this, they atrophy, clog, begin to ache and bother. How can they be helped if there is no time for systematic training in the gym and swimming pool?

Massaaž

The simplest and most effective solution for muscle recovery is massage. It helps to relax the muscle corset and improves the flow of blood and lymph in the body. The only disadvantage is painful sensations, as the therapeutic massage needs to stretch all the clogged and atrophied areas.

Pressotherapy

If you can’t tolerate some discomfort during a massage, pressotherapy will suit you. This is a painless machine treatment using compressed air. It relaxes tight and clogged muscles and improves blood circulation in the extremities. It can be used to treat the whole body or a specific muscle group.

Myostimulation

The purpose of myostimulation is to increase muscle tone with the help of electric current impulses. The procedure helps to quickly restore performance after prolonged illnesses that are associated with reduced physical activity. It is used in the weakening, lethargy and even paralysis of skeletal muscles to prevent its dystrophy.

Darsonval

Another method based on alternating current pulses is the darsonval. Its great advantage is that it is common not only in cosmetology salons, but also in home care. That is, everyone can buy a device and not pay money for procedures. Thanks to them, they increase blood microcirculation, which leads to tissue oxygenation and activates metabolism.

Devices are often used for the face and hair, but there are also attachments for use on the whole body.

Endosphere

A recent and gaining popularity is the endosphere method of muscle recovery. This cosmetic procedure aims to remove lactic acid from the muscles and improve blood circulation. It is also used in medicine as an adjunct to postoperative therapy.

Endosphere is performed with the help of a special device equipped with movable silicone roller spheres that move according to a certain algorithm with a set frequency.