Where to channel a child’s energy? Trampolining – an affordable trend

Today, there are completely different sports disciplines presented for the development of children. Some of them are quite interesting. For example, trampoline sports. It is very useful: it is an effective training of the respiratory system, heart muscle and vestibular apparatus. Jumping on a trampoline is even included in the training program for NASA astronauts. Also in flight, body control in weightlessness is well practiced.

We wondered how much per month the trampoline school classes cost. We talked to the mom of a young athlete from Moscow and found out everything.

mom of a trampoline athlete

Initially, trampolining was my hobby. Several times I took my daughter Anya to trainings to have a good time, jump and have fun together. She liked it so much that she asked me to send her to a sports school. Anya was six years old at the time (this is the minimum age when children are allowed to take lessons), I agreed. Now my daughter is engaged in “Nebo Sport”.

Koolitus ja võistlused

For two years Anya went only to group training sessions at the sports school. A two-hour session costs 1 thousand rubles. If you buy a season ticket (for one, two, three or six months), it is cheaper – 800 rubles. My daughter works out 2-3 times a week in a group, and we also take one training session with a personal instructor. One hour with him costs 2 thousand.

To Anya passed the fear of speaking in front of the public and judges, she participates a lot in competitions. It is inexpensive – 500 rubles. But there is a requirement to get insurance and a certificate from the sports dispensary. Both are made for a year. Each costs about 1 thousand.

Seadmed

For training you need only loafers, a T-shirt, tights or socks with rubberized soles. You can find options for a different budget: from 500 rubles to 1.5 thousand per item.

Separately for the competition should be purchased gymnastic leotard. Its price is 500 rubles. Also according to the regulations, you can participate only in white shoes or socks. One pair costs 100 rubles. Equipment is quite cheap.

Often only the socks have to be changed. They are quite quickly wiped from intensive training. The rest lasts for a long time.

Compared with other sections, trampoline sports is available to most people. What the child will get from the classes is priceless. It is the development of motor skills, coordination, balance and reaction speed. Back, leg and abs muscles are strengthened during the workout. An additional bonus will be that by pumping the vestibular apparatus baby will stop motion sickness in transportation.

It is proven that jumping helps to improve blood circulation, as well as the flow of oxygen to the brain. This has a positive effect on the mental development of the child. During jumping, endorphins are produced. As a result – improvement of the emotional background.