Fat for weight loss. What is ketodiet and why stars choose it

Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity every few years. If you can lose calories and avoid severe starvation and exhausting sports, why do you need all the other methods of weight loss? That’s why many showbiz stars love ketodiet. But not everything is so simple.

What is ketodiet?

The essence of ketodiet is that you exclude carbohydrates from your diet. And not only fast, but also slow. That is, we are even talking about the refusal of buckwheat and oatmeal. And then there is a deception of the body, which without carbohydrates independently begins to search for a source of energy. And it finds it in burning fat, thanks to which the weight decreases.

The irony is that in order to burn fat on a ketodiet, you need to consume fat. It is the fats that make up 75% of this diet. It is recommended to eat more meat, bacon, including fried and salted. Eggs, vegetable and butter, nuts, mushrooms, vegetables – all this will go to your advantage.

But from flour products will have to give up completely. As well as from sugar, which is categorically contraindicated in ketodiet. So for lovers of sweets it can be a problem. By the way, the rules exclude corn and potatoes. And the use of any alcohol should be minimized, ideally cut out of the diet.

Despite a number of prohibitions, ketodiet allows you to create the most diverse menu for a person. It is not necessary to follow the principles of separate meals in this approach, so that fried meat can be eaten with mushrooms and pour eggs. And, perhaps, the most important relaxation – there are no clear limits on the last meal. There is no need to limit yourself after the standard 18:00, you can eat later. Of course, within reasonable limits and not ten minutes before going to bed.

Popularity thanks to the Kardashian sisters

Ketodiet became a real hit thanks to the sisters Kourtney and Kim Kardashian. Kim actively talked about this method of weight loss after giving birth, when she gained almost 30 kg. Ketodiet worked as it should and allowed her to get back into shape. Kourtney sat on a diet when in her body was found an increased content of lead and mercury. The girl prefers avocado salad, where she adds chicken and salmon. Sometimes the star cooks meat on the grill and adds broccoli or cauliflower. Courtney admits that in combination with intermittent fasting ketodiet gives the maximum effect.

Megan Fox was left without cookies

The Hollywood star has been hooked on ketodiet since 2014 and often uses it to prepare for various shoots. The actress says that the secret of success lies solely in the strict observance of all norms. She does not allow herself any indulgences in the form of so-called chitmiles, when you can allow yourself a one-time eat something delicious. Megan is a great self-motivator:

No cookies, no buns, and no chips.

Vanessa Hudgens’ fried bacon.

Many health food advocates were shocked when they found out what the actress eats for breakfast. Before filming in the movie “Give Me Shelter” Vanessa every morning began with fried salty bacon, diluted with avocado. And lost as much as 9 pounds! For lunch, Hudgens preferred a salad with turmeric, and the last meal consisted of a solid-sized steak and vegetable salad.

Halle Berry’s Elixir of Youth

Halle is perhaps the most devoted fan of ketodiet. And there’s a reason for that: the actress has type 2 diabetes, so for her, avoiding carbohydrates is also a necessity. Berry has made ketodieta a way of life, and in his 50-plus years the star looks 30 and in addition almost got rid of any manifestations of the disease.

“Drying” Alicia Vikander

It was Alicia who replaced Angelina Jolie in the movie about the tomb raider Lara Croft. For this role Vikander needed to lose 6 kg. The trainer of the actress offered her “drying” in the form of ketodiet. Alicia used fish and other seafood as protein, avocado and coconut oil filled the body with fats. And the daily dose of carbohydrates did not exceed 25 grams.

Ketodiet side effects

All of this sounds too perfect. In reality, however, ketodiet has a number of side effects. First of all, you can’t sit on it all the time. The short-term effect does look promising, but in the long run, the weight may come back. Therefore, it is important to follow the basic rules of proper nutrition after ketodiet. Secondly, the trick of ketodiet is that it burns mainly fat coming from food, not the fat you have been saving for years. So, again, there is a high probability that it will come back to you.

Before you decide to lose weight, it is recommended that you consult your doctor. Because ketodiet has side effects like nausea, vomiting, appearance of kidney stones. So it’s a real health risk. Of course, not everyone may experience such symptoms, but it’s important to keep this in mind and be on your guard.