A neurocoach has named scents that increase concentration and improve brain function

“In a world saturated with scents, we often fail to notice how much fragrances affect our perception of reality, emotions, and even cognitive abilities. Current research in neuropsychology and aromatherapy shows that scents influence brain activity, affecting our mood, memory, concentration and even creative thinking.”

What is neuroaromatics

Neuroaromatics and aromatherapy are two approaches to using scents to improve mental and physical well-being, but they have their own characteristics and principles of how they work.

Aromatherapy is a traditional technique for maintaining and improving health using essential oils and plant aromas.

The principle of action is based on the fact that aromas have physiological and psychological effects on the human body, including the nervous system, blood circulation, immune system and emotional state.

Essential oils are used in the form of aromatic massages, inhalations, aromatic baths, and room scenting. The purpose of aromatherapy is to treat a variety of physical and emotional ailments and to support overall health and well-being.

Neuroaromatics is a scientific discipline that studies the relationship between aromas and neural activity in the human brain.

It investigates how fragrances affect emotional responses, memory, mood, concentration, and other cognitive functions.

Research in this area helps determine which fragrances and molecules are effective in achieving specific goals for mental well-being. The results of this research can be applied in aromatherapy, psychotherapy, education, marketing, and design.

Thus, aromatherapy focuses on the use of aromas to treat and maintain health, while neuroaromatics explores the scientific basis for the effects of aromas on brain activity in order to optimize their use in different areas of human activity.

Fragrances and the brain

Neuroaromatics combines two fundamental fields, neuropsychology and aromatherapy, and represents a unique approach to understanding the interaction between fragrances and brain activity. In the context of current research, it plays a key role in uncovering the mechanisms underlying the influence of aromas on our psycho-emotional state, behavior and health.

According to this concept, aromatic substances are able to exert specific effects on different parts of the brain, including emotional and cognitive functions. Certain molecules contained in aromatic compositions activate certain neural patterns and thereby stimulate processes related to mood, memory, concentration and other aspects of mental activity.

It is important to note that this effect can be both stimulating and calming, depending on the type of fragrance and the individual characteristics of the brain receptors. In terms of brain anatomy and function, different parts of the brain structure are affected by fragrances.

Limbic system. Responsible for the regulation of emotions and memory. Structures such as the hippocampus, amygdala and hypothalamus play an important role in the limbic system. Fragrances stimulate these areas, triggering emotional reactions and memories.

Olfactory system. Processes odor impressions. It includes olfactory receptor neurons in the olfactory bulb. And the corresponding areas of the cerebral cortex. Scents act on the olfactory receptors, sending signals to the brain and triggering various reactions.

Frontal cortex. This is the area of the brain responsible for cognitive functions such as thinking, planning and decision-making. Experimental studies show that certain aromas increase concentration and improve cognitive abilities.

Thus, neuroaromatics reveals important mechanisms of interaction between fragrances and brain activity. Understanding these mechanisms allows us to develop effective methods of using aromatherapy in medicine, psychology, sports and other fields, as well as to create aromatic products with a targeted effect on the psycho-emotional state of a person.

Aromatic molecules and cognitive activity

Specific molecules such as linalool, pinene, menthol and others have different chemical properties and affect brain activity through interaction with olfactory receptors and other biological molecules in the brain. Let’s consider them in more detail.

Linalool

An aromatic compound that is naturally occurring in 200 natural essential oils, including lavender, ylang-ylang, bergamot, jasmine, and geranium.

Studies show that linalool has a calming effect on the central nervous system, reducing stress and anxiety levels.

Pinene

This class of molecules is found in many plants such as conifers. Pinene has invigorating properties and improves concentration and memory. It can stimulate the activity of neurons in the hippocampus, which has a positive effect on cognitive function.

Menthol

This compound can be found in all types of mint. Menthol has a cooling and refreshing effect. It activates cold receptors in the skin and mucous membranes, causing a cool sensation. In the brain, menthol stimulates neurons in areas responsible for the sensation of freshness and the response to cold.

Each of these molecules affects different parts of the brain depending on their chemical properties. For example, linalool affects the amygdala and hippocampus associated with emotional response and memory, pinene can stimulate the hippocampus, and menthol affects receptors responsible for the sensation of coolness and freshness. These differential effects allow these molecules to be used in aromatherapy for a variety of purposes, from stress relief to cognitive enhancement.

Fragrances and emotions

Fragrances have the amazing ability to affect a person’s emotional state and mood by activating certain parts of the brain associated with processing olfactory impressions and emotional reactions. This process occurs through the olfactory nerves, which transmit signals from receptors in the nasal cavity directly to the brain’s limbic system, which is responsible for regulating emotions and memory. For example:

Lavender

This scent is commonly associated with feelings of relaxation and calmness. Studies show that lavender reduces stress and anxiety levels by stimulating the hippocampus and amygdala, which helps to calm and improve mood.

Rose

The scent of rose evokes feelings of peace, inspiration and happiness. It stimulates the production of endorphins and serotonin, which helps to enhance mood and create a positive emotional background.

Citrus

Citrus flavors such as lemon or orange are responsible for energy, vigor and optimism. They stimulate the activity of neurons in the hypothalamus and frontal cortex, increasing alertness and improving mood.

Peppermint

The aroma of peppermint is commonly associated with a feeling of freshness, purity and clarity of thought. It activates areas of the brain associated with concentration and mental clarity.

These are just a few examples of how fragrances can affect emotions and moods through the activation of certain parts of the brain. By understanding this mechanism, aromatherapy can be used as an effective tool for managing emotional well-being, maintaining psychological well-being and enhancing quality of life.

Fragrances and memory

The connection between scents and memory is one of the most studied aspects in neuropsychology. Fragrances have the unique ability to activate memories and evoke emotional responses associated with certain events or moments in the past.

This process is due to the close connection between odor impressions and areas of the brain responsible for cognitive processes. Some scents have the ability to stimulate memory and improve recall through their effect on brain activity.

Rosemary

Studies show that the aroma of rosemary stimulates the activity of neurons in the hippocampus, improving memory and concentration. Simply use the essential oil in an aroma diffuser to achieve the desired effect.

Peppermint

The scent of peppermint also helps improve cognitive function and memory. It activates the receptors associated with the sensation of cold, which gives a boost of energy and improves the process of remembering. You can take an ice shower or simply inhale peppermint essential oil.

Lemon

The aroma of lemon has a stimulating effect on cognitive functions. It boosts alertness and mood, which improves concentration and productivity. To boost your mood, simply inhale the essential oil from the bottle or add a few drops to an aroma diffuser.

Chamomile

Chamomile scent is known for its calming properties, but it also has a positive effect on cognitive function by improving attention. When we’re in a calm state, our concentration is much higher than when we’re stressed. To calm down, you can apply a couple drops to the palms of your hands and take a few deep inhales and exhales.

Using these scents in daily life or as part of aromatherapy can be beneficial for improving cognitive function and maintaining a healthy memory.

Individual differences and reactions to fragrances

Reactions to fragrances vary from person to person and are influenced by many individual factors.

Genetic traits

Each person has a unique genetic code that determines their olfactory receptors. This leads to differences in how we perceive and react to certain scents.

Personal associations and experiences

The experience of interacting with certain scents strongly influences our reactions to them. For example, a scent that is associated with pleasant memories is more likely to evoke positive emotions, while a scent associated with negative experiences will provoke discomfort or stress.

Physiological state

Stress levels, fatigue, allergies or physical health affect how we perceive fragrances and our emotional state when exposed to them.

Cultural differences

Cultural norms and values also matter. For example, fragrances that are perceived as pleasant or unpleasant in one culture may be valued differently in another.

With all of these factors in mind, it is important to realize that reactions to fragrances are individual and change in different situations and environments. Therefore, it is important to test before using different products to influence emotions and moods.