Becoming the Rock: top 7 best exercises for a real man

Becoming the Rock: top 7 best exercises for a real man

Exercises with videos and recommendations, as well as life principles of the famous actor.

Dwayne Johnson first appeared on the arena of world wrestling in 1996, and since then, without slowing down the pace, he has been relentlessly training. At the same time, he starred in more than 40 movies. Most recently, the movie “Skyscraper” was released, in which the Rock as always shows the audience a great physical shape.

Dwayne Johnson’s Top 7 favorite exercises

• Running. Everything elementary is simple, so among the Rock’s favorite exercises is regular running (outside or on a track). Every day, Dwayne Johnson gets up at 4 a.m. and goes for an intense 40-50 minute run. This helps him perk up and set the mood for the day.
• The Rock completes his leg workout with the Pit Shark exercise: Johnson performs 3 sets of 15 reps with 400 pounds. The break between approaches is 10 seconds. The last 10 seconds of the exercise are the most difficult, but, according to Dwayne, they are the most productive.

• Push-ups. A simple exercise that can be done anytime, anywhere, and you don’t even need to sign up for the gym – 4 approaches to muscle failure. https://www.instagram.com/p/BfY3emJFnEq/
• Squats with a barbell on your back. Dwayne Johnson has had five knee surgeries, emergency hernia surgery, a ruptured heel and other leg injuries in his life, so he approaches lower body workouts carefully and seriously. In the gym, Scala does four approaches of 12 reps of this exercise.

• Standing dumbbell biceps curls. Arms are an important part, and it takes a lot of time for Scala to pump them up. The main thing is to squeeze the maximum out of yourself and go to rest with a clear conscience.

• Pull-ups on the bar. Yes, even Scala Johnson himself does an exercise that you can do in any backyard where there is a tourniquet. Scala does this exercise with heavy chains to put extra strain on his neck, but he himself claims it’s optional.

• Seated block pull to chest. This exercise helps to engage the entire upper muscle group. 4 approaches for 12 repetitions.

A few basic rules that Dwayne Jones shares with users of social networks:

• Push yourself to the max. An important rule without which, according to The Rock, there will be no results. “Squeeze everything out of yourself and forget about the gym until next time.”
• Cheat on food. Johnson actively uses the cheat meal method in his nutrition regimen – eat right six days a week according to a training plan, and once a week give yourself a marathon of eating whatever you want. This way, you’ll convince your body that you’re not malnourished and don’t need to store extra fat “in reserve”.

• Free up time for yourself. Dwayne Johnson is a world famous actor. How does he find so much time to work out? The answer is simple: he sleeps less. Every day the Rock gets up at 4 am to have time to train and have breakfast before sunrise. And in the evening, can we go to the movies? For example, on the new movie “Skyscraper” with his participation.