Fitness

How to make round cheeks lose weight with exercises? Video instruction from a trainer July 29, 2023, 10:15 MSC Audio version: Your browser does not support the audio

Fitness resistance bands are the most versatile exercise equipment you can have. And the main plus – you can work out with it anywhere. In this material we

Training with weights. Powerful leg pumping in 20 minutes a day August 2, 2023, 11:15 AM MSC Audio version: Your browser does not support the audio element. This

Cardio training is one of the most popular ways to burn calories, but bicycles and treadmills get boring, and some people can’t even do them at all. In

How to relieve arm muscle tension after a workout? 5 stretching exercises August 5, 2023, 11:15 AM MSC Audio version: Your browser does not support the audio element.

Soccer is the sport of millions. Some teenagers dream of becoming professionals, playing in big stadiums, being an idol for someone. However, here everything is not as easy

fitness trainer “Each age is characterized by a different level of physical activity. It is not recommended to train with the same intensity at 40 and 65, because

Every gym-goer has seen a regular treadmill, and it’s probably one of the most popular cardio machines. However, if you take a closer look at your fitness club,

Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor “Hormonal imbalance occurs when there is too much or too little of a certain

Training with weights: 7 exercises for beautiful and strong arms August 11, 2023, 18:15 MSC Audio version: Your browser does not support the audio element. The complex will