Tularemia, Batai fever and 6 other diseases carried by mosquitoes, ticks and flies
Mosquitoes and flies in Russia can carry dangerous diseases. Cases of infection transmission are recorded infrequently, but nevertheless we should not forget that you can get infected from
SportFitly - urheilu, kuntoilu ja terveys
What is sensory overload and how to prevent it? An expert has given 10 recommendations
“We are constantly exposed to different types of stimulation: information streams from the Internet, vivid images on device screens, and a variety of sounds and smells. This flood
SportFitly - urheilu, kuntoilu ja terveys
What is tactile hunger and how to overcome it? 8 recommendations from a psychotherapist
psychotherapist, clinical psychologist “Tactile hunger manifests itself in the need to feel touch, contact with different surfaces and textures. The goal is to satisfy the sensory areas of
SportFitly - urheilu, kuntoilu ja terveys
Is it possible to exercise on an empty stomach? The pros and cons are told by a doctor
Are you the kind of person who is ready to go for a morning jog before breakfast? Or go to the gym before dinner on an empty stomach?
SportFitly - urheilu, kuntoilu ja terveys
Access Bars: experts reveal how a new stress-relieving technique works
The Access Bars technique has a beneficial effect on a person’s physical and emotional well-being. It was developed in the 1990s by Gary Douglas and involves an approach
SportFitly - urheilu, kuntoilu ja terveys
The doctor named 2 qigong exercises that will help you lose weight in problem areas
doctor, specialist in Chinese Taoist medicine, founder of the Wu Min School of Wellness Practices “During weight loss, it is the problem areas that are the hardest to
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I had to give up dairy because I am completely lactose intolerant. Personal experience
Mira Mamedkhanova administrative manager at “Championship”, a fan of healthy lifestyle “I spent my childhood at my grandmother’s house in the village. She had a cow, and my
SportFitly - urheilu, kuntoilu ja terveys
How to overcome phobias? A psychologist named common types and ways to combat them
psychologist, cognitive behavioral therapist “Phobia is a serious condition that can significantly impair a person’s quality of life. However, thanks to modern treatments and support, many people successfully
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What is Alice in Wonderland syndrome? A neurologist told about an unusual disorder
Alice in Wonderland syndrome is a rare neurological disorder whose symptoms were described in Lewis Carroll’s children’s book of the same name. What we’ll tell you about What
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What is autoaggression? Clinical psychologist names types of self-destructive behavior
Modern psychology identifies several forms of destructive, or destructive, behavior. The most common is autoaggression, when a person tends to harm himself: both physical and psychological. What it
SportFitly - urheilu, kuntoilu ja terveys
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