Ravitsemus

Some people think that to lose weight or maintain a slim body, you should eat only oatmeal porridge on water and dry buckwheat with boiled chicken breast. But

Interval (and also periodic or cyclic) fasting is a way of eating according to a certain schedule. The essence of it is that during the day a certain

No better than cigarettes: why sausage is considered harmful February 19, 2021, 20:15 MSC It is worth giving it up, even if you do not have the goal

Often, without realizing it, we eat more than we need to. And it becomes harder and harder to stick to a diet when you look at the shelves

Useful snack: how to choose the perfect protein bar Teresa Danilova February 20, 2021, 16:15 MSC And whether they really help to lose weight. Protein bars are a

Instead of fast food: where to eat delicious and proper food in Moscow? Alisa Pavlova February 21, 2021, 12:45 MSK Even a business lunch or a trip to

Salt is a vital foodstuff that ensures the normal functioning of the body. Chlorine ion provides synthesis of hydrochloric acid, an important element of gastric juice. And sodium

Variants of cooking cookies are countless. But most of them – on wheat flour, with sugar and other additives that can harm the figure. We have collected such

Do you often wonder which oil is best to use for cooking? In any case, it plays a very important role in the finished dish. In order not