How to determine your body type and why? Stylist’s breakdown

Selecting a harmonious closet is not only about knowing trends and styles in clothes. The ability to accurately and correctly determine your body type plays an important role in this process. Without this, the closet will always be filled with things that you do not wear.

Often you can hear complaints about the difficulty of selecting clothes because of the scarce assortment of stores. Shoppers find it difficult to find something suitable. Such a problem usually arises in the absence of the necessary knowledge about the peculiarities of their parameters.

Let’s resolve the contradiction. Do we really have nothing to wear or are we still unsuccessful in completing things? How to make it so that in any store there is always something perfect?

 Julia Gondar

image stylist

“Determining your figure type is not just about trying to send yourself into some category. First of all, it’s about key points, knowing which will allow you to make a conscious choice of clothes. Find something that will not only emphasize the advantages, but also help to hide the flaws. Knowing your figure is an integral part of the path to better self-understanding and self-expression.”

Why do you need to determine your figure type?

In the fashion world, there are several traditional figure types such as the hourglass, apple, pear, rectangle and oval. Each has unique features that can be highlighted and emphasized by different styles and shapes of clothing.

By knowing one’s figure type, a person makes more informed choices in closet planning, purchasing new clothes, and creating images. For example, a woman with the type of figure “apple” may prefer dresses and blouses with an extended bottom part to soften the contrast between the shoulders and hips. But the owners of parameters “hourglass” should emphasize the waist and feminine curves with the help of tight styles.

Determining the type of figure helps in choosing the right hairstyles, accessories and shoes. A harmoniously composed outfit sets the mood and helps to improve your well-being.

Determining your body type is also important for creating a unique style. This is not just a way to tidy up the closet, but also a step towards external self-expression, manifestation of individuality. Clothing, emphasizing the advantages of the figure, automatically makes more attractive and self-confident.

Some stylists advise to pay attention to the curves of the body: they can be expressed, little expressed or not expressed at all – straight.

You can take this approach as a basis and select clothes according to the statement that they should repeat the contours of the body. But the problem is that it is somewhat blurred and does not allow you to play all the features of the silhouette. The most optimal way is still – to pick up on the type of figure.

The main types of figures

There are several classifications of figures. The main and familiar to many is based on geometric parameters. Features of the body structure in this division are easily explained, simply and clearly corrected, and the information is quickly memorized. The typology is based on five basic values: the width of the shoulders, the volume of the chest, waist and hips (in profile and full-face).

1. “Rectangle” – straight type of figure

In the owners of this silhouette, the width of the shoulders and hips will be approximately the same. There are no pronounced curves. The waist does not stand out much. This is a balanced type of figure, since all body parameters will look proportional.

2. “Triangle” or “pear” – the lower type of figure

This type of figure will have an imbalance of the lower and upper parts of the body. Narrow shoulders are characteristic, the chest is not strongly expressed, while the wide hips with a prominent roundness protrude. The waist, as a rule, stands out. This figure is often confused with the “hourglass”. Rounded buttocks and narrower shoulders create a “pear-shaped” shape.

5 figure types:

5 types of figures:

3. The “inverted triangle” is the top type of figure

The “inverted triangle” has an imbalance in the shoulder zone. The upper part of the silhouette is wider than the hips, and the waist is often weakly expressed. This type is close to the “ideal” of the male figure. The bust is often prominent in profile.

4. “Hourglass”

This is a balanced type of figure, as there is no disharmonious highlighting of one part of the body. The width of the shoulders and hips are the same, and the waist is well pronounced – the difference in volume compared to the hips is more than 25 centimeters. At the same time, the breasts and buttocks in profile are approximately equally protruding in relation to the vertical. The same proportions practically create an “hourglass” effect.

5. “Oval” or “apple”

Typical features of this figure: broad shoulders, lack of a pronounced waist. The main “problem” zone is a protruding belly in profile.

Recognizing the type of figure, you can better understand the features of the physique, which, in turn, allows you to more consciously choose clothes and create stylish images.

Recommendations for choosing clothes for different types of figures

1. For “hourglass”

The main thing for this figure when selecting images is not to upset the balance and emphasize a beautiful waist. The best option will be dresses. You can increase the emphasis on the waist, for example, with a belt or belt. Stand collars, drapery and belts that emphasize elegant curves are also great. Pants and skirts with waist pinches, as well as silhouettes from the 50’s fit perfectly.

All other figures are usually corrected in order to approach the “hourglass”. That is, if a woman has voluminous hips and narrow shoulders, the top should be visually expanded. And vice versa. This is done with the help of certain styles, cut and detailing.

2. For “rectangle”

Visual correction in this type of figure will require only the waist, which some want to emphasize especially. To correct it, techniques of visual illusions are used. Straight shirt dresses, T-shirts and shirts out, slightly in front tucked into the waistband of clothes. Straight pants or skirts – the best clothes for this type of figure. And at medium and high height it is worth applying layering in clothes.

3. For the “triangle”

This figure needs to be corrected, because the obvious imbalance in the hips makes it “squat”, and incorrectly selected clothes – and at all massive.

It is necessary to add volume to the upper part of the figure: shoulders and chest. The best items of clothing for this type – slightly trapezoidal skirts, pants, free in the hips and tapering downward. It is worth emphasizing the shoulders, open them.

Use lantern sleeves, ruffles and flounces at the armhole or add additional detailing in the form of gathers, draperies, flounces in the chest and shoulders. Jackets look better with length up to the thigh bone, just below the waist. Waist emphasize the belt or belt – so the figure will look slimmer.

4. For the “inverted triangle”.

Add volume to the hips in the form of loose pants, for example, in the style of Marlene Dietrich. It is worth emphasizing the neckline. This will visually reduce the shoulders with the help of deep necklines or with a special cut of armholes at the shoulder clothes.

The recommended clothing is a pantsuit. For this type of figure, it is better to choose elongated shoulder garments. It looks good layering in the area of the hips.

5. For the “oval”

Since the main “problem” zone of this type of figure is the belly expressed in profile, it is undesirable to tighten the waist for a stylish image. In this case, it is better to shift the emphasis on other advantages of the silhouette. For example, on slender legs or décolletage.

The best clothing for this type of figure is a tunic length below the groin area and up to the knee. Shoulder products with an exaggerated waist will look good. A fashionable combination is a dress above the knee with pants.

Perfectly fit monochrome outfits or clothes with vertical lines that visually pull out the silhouette.

Ways to determine the type of figure

Determining your type of figure is a fundamental step in choosing the right clothes. There are several common methods of determination.

1. body measurements

This method involves measuring different parts of the body such as chest, waist, hips and shoulders using a centimeter tape. After that, the proportions and shape of the body can be determined.

2. Visual Determination

This method involves visual external comparison of basic body proportions. When examining the reflection in the mirror or by a specialist from the outside, you can determine which parts of the silhouette are more pronounced, which will also help to determine the type of figure.

Take selfies in the mirror in full height or ask your loved ones to take a similar photo from a distance of five or six steps. It is better to take two photos: front and profile.

3. tables and instructions

There are tables and instructions that help people determine their body type based on body proportions and shape. They may include the characteristics of each and tips on how to choose the right clothes.

4- Online calculators and apps

There are various online calculators and mobile apps that can help in determining your figure type. They will provide personalized recommendations and advice.

You will then be able to choose your clothes according to the recommendations. It will look maximally favorable on your silhouette. And don’t forget to experiment. After all, fashion changes and our bodies also change over time.

Why is it important to determine your body type?

Determining your own body type is not just a fun game. It is a real tool for creating successful looks.

Understanding your body type is of great importance when creating a stylish outfit, because it allows you to emphasize the advantages and correct flaws. This will result in a harmonious and aesthetic closet. Here are a few more reasons why knowing your body type is important for creating a stylish look.

1. Simplifies the selection of clothes

Knowing your body type helps you choose the right clothes that will emphasize your individual silhouette. For example, the length, fit and style of clothes can be customized to suit your body type.

2. Enhances the silhouette

Choosing figure-appropriate clothing helps to correct body proportions. This helps to create balance and emphasize the natural advantages of the silhouette.

3. Increases confidence

Understanding your body type helps to build self-confidence. With a harmoniously tailored outlook, you can feel comfortable and be decisive.

4. Helps you avoid mistakes

Knowing your body type helps you avoid mistakes in Outlook, such as choosing the wrong style or emphasizing disadvantageous areas.

5. Allows you to experiment with looks

Correctly defined figure type will allow you to consciously experiment with different styles and trends, to choose favorable variants of clothes. It will help to show freedom and uniqueness.

Knowing your type of figure plays an important role in the formation of a stylish image. Allows you to emphasize individual features and favorably present yourself in clothes.

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