How to pump up pecs without a barbell? Video training with Maxim Kalagur

How to pump up pecs without a barbell? Video training with Maxim Kalagur

Just two exercises will help these muscles get stronger.

Many people can’t imagine chest training without the bench press. Undoubtedly, this exercise is very effective, but only experienced athletes can perform it. Beginners before starting to master the barbell, you need to strengthen the muscles. Even when they become stronger, you should start working with this equipment under the supervision of a trainer.

To work the chest muscles well at first, you can use simple exercises with your own weight. For example, various variations of push-ups. Today, together with coach Maxim Kalagur, we have prepared a short workout for pumping the chest without a barbell. Do not forget to warm up, turn on the video and train with us!